Diabetic Eye Health, How Lutein Can Help!

As a type 1 diabetic I certainly know the importance of eye health and the importance of making sure you

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“The Forbidden Rice” Why Is It Considered The Healthiest?

So I was chatting with a friend the other day and she asked me if I have ever heard of…”forbidden

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Saturated Fats And Coconut Oil, Good For Weight Loss?

Let me just say that I absolutely LOVE coconut oil! We use if for baking, cooking and even to moisturize

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5 Health Benefits Of Thyme

Lets just say that this is one powerful little herb!  Thyme, botanically known as Thymus vulgaris, is a perennial garden

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Interesting Facts About Bananas

Hands down one of my favorite snacks healthy and tasty often do not go together, and it’s not surprising that

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What Is Turmeric, Turmeric Health Benefits:

In all honesty, when it comes to turmeric as of a year ago, I didn’t even know what the stuff

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Health Benefits Of Spirulina Powder

I’ll admit, I had no clue what spirulina was when I first heard about it, I couldn’t even pronounce it

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Health Benefits Of Mangosteen

Mangosteen is a dark purple fruit with white on the inside of the fruit from Southeast-Asia, Thailand being one of

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Advantages And Health Benefits Of Eating Cabbage

Rich in phytonutrients, this cool season leafy vegetable belongs to the “Brassica” family of vegetables, which also include brussel sprouts, cauliflower, bok choy, kale, and broccoli.

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Health Benefits Of Vitamin E

Some consider vitamin E a wonder supplements for its ability to neutralize free radicals, and to help with blood clotting,

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