Lets just say that this is one powerful little herb! Thyme, botanically known as Thymus vulgaris, is a perennial garden herb that has been used since ancient times for medicinal and culinary uses. This herb has traditionally been associated with courage, with medieval women giving sprigs of thyme to knights going into battle; it has also been used as an herbal remedy for a host of ailments. Thyme tea, rich in volatile oils, minerals, beneficial phenols and flavonoids, is a healthy beverage choice, lets take a closer look why!
A cup of thyme tea has a lot more to offer than its pleasant taste; thymol, one of the volatile oils in thyme, is a potent antioxidant. According to The World’s Healthiest Foods, thymol may help to increase omega-3 fatty acids, or healthy fats, in brain cells. In a clinical study conducted by K.A. Youdim and colleagues and published in the April 19, 1999 issue of “Biochemical and Biophysical Research,” researchers found that thyme oil helped to protect against age-related changes in the brain cells of rats. Studies are ongoing to determine whether thyme can help prevent Alzheimer’s disease. In addition to thymol, thyme tea contains the antioxidant flavonoids apigenin, naringenin, luteolin, and thymonin.
Thyme And Iron:
This herb is a fantastic generator of iron, supplying almost 20% of the suggested daily allowance for a grown-up per tablespoon. Iron is necessary for energy generation, and having an iron deficiency might cause anemia, exhaustion, and also make the body more prone to disease.
Bone Health And Vitamin K:
It’s a fantastic source of vitamin K and a great source of calcium, iron and manganese. These are all crucial to keeping powerful, healthy bones, encouraging appropriate bone development, and preventing bone disorders.
Thyme And Digestion:
There is also a fair amount of fiber in thyme, making this herb an excellent choice when suffering from stomach and bowel troubles. Try a little time if you are having minor stomach cramps or are suffering from diarrhea or constipation. But if your problems worsen or continue for more than a short amount of time, always remember to go see a doctor.
Uses As A Mouthwash?
The herb thyme contains a natural oil known as thymus vulgaris, which is at least 25
percent thymol, a natural antiseptic. In other words, thyme contains a pretty strong natural antiseptic. So, if you’re in need of a clean mouth but don’t have any mouthwash from the store, look to see if you’ve got some thyme in your kitchen cupboards. If so, chew a little of the thyme. It will help to cleanse your mouth and rid it of germs. Thymol is even one of the ingredients in Listerine.
Thyme is entirely safe to use and has no side effects. However, the essential oil of thyme may be irritating to the skin and mucous membranes, and may cause an allergic reaction. Some varieties produce a stronger reaction than others.
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