Friday, September 20, 2024
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The Organic Diabetic™

Healthy Living With Type 1 Diabetes

Powerful Protein & Nutritional Shake Recipes:

Chocolate Peanut Butter Nutritional Shake
Serves 1
This cold, creamy treat is so delicious, you’ll forget that it’s actually good for you. Peanuts pack a serious nutritional punch with vitamin E, niacin, folate, protein and manganese. The legume is also a good source of mono-saturated fat and heart-protective antioxidants.
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
Ingredients
  1. 1 scoop Organic Balanced Meal nutritional powder
  2. 1 cup organic unsweetened almond milk, skim milk, Kifer or water (whatever you choose)
  3. 1/2 organic banana
  4. 2 tablespoons peanut butter
  5. 3-5 ice cubes
Instructions
  1. Add all ingredients into a cup, blend until smooth and enjoy.
Notes
  1. Packs 30 grams of protein with only 15 grams of carbs!
  2. Use organic, non-gmo ingredients if possible
Adapted from www.theorganicdiabetic.org/store
Adapted from www.theorganicdiabetic.org/store
The Organic Diabetic™ https://theorganicdiabetic.org/
Almond Butter Chocolate Espresso Balls
Serves 12
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Prep Time
30 min
Cook Time
1 hr
Prep Time
30 min
Cook Time
1 hr
Ingredients
  1. 1 cup all-natural smooth almond butter
  2. ¼ cup raw honey
  3. ¾ cup dry old-fashioned rolled oats
  4. 1 scoop chocolate organic balanced meal
  5. ½ cup raw sliced almonds
Instructions
  1. For optimal taste, use a blender and add ice.
  2. The more ice that you add, the thicker it will become
  3. Feel free to use any kind of milk or milk substitute (raw milk, almond, rice, or coconut, etc).
  4. The more milk that you add, the creamier it will become
Notes
  1. Combine almond butter, honey, oats, chocolate organic balanced meal, as well as almonds in a medium bowl. Mix well either using your hands or a rubber spatula.
  2. Shape mixture into 24 walnut-sized balls and place into an airtight container.
  3. Refrigerate for at least 1 hour before serving.
  4. Use organic ingredients if possible
Adapted from www.theorganicdiabetic.org/store
Adapted from www.theorganicdiabetic.org/store
The Organic Diabetic™ https://theorganicdiabetic.org/
Organic Balanced Meal Oatmeal Bar
Serves 9
A perfect little protein snack!
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Prep Time
1 hr
Total Time
3 hr
Prep Time
1 hr
Total Time
3 hr
Ingredients
  1. 4 servings Chocolate Organic Balanced Meal
  2. 3 cups dry oatmeal
  3. 1 tsp. unsweetened organic cocoa powder
  4. 1 dash cinnamon
  5. 1 cup nonfat milk
  6. ½ tsp. vanilla extract
  7. ½ cup natural peanut butter
Instructions
  1. Mix all dry ingredients together, then add nonfat milk
  2. and vanilla to blend flavors
  3. Add peanut butter and mix together well with hands
  4. After everything is mixed, put mixture in an 8" x 8" pan and place plastic wrap or wax paper on top of mixture and push evenly into pan to flatten
  5. Refrigerate for 3 hours. After refrigerated, cut into even squares (roughly 9 bars)
Notes
  1. Use organic ingredients if possible
Adapted from The Organic Diabetic
Adapted from The Organic Diabetic
The Organic Diabetic™ https://theorganicdiabetic.org/
Vanilla Hazelnut Supreme Nutritional Shake
Serves 1
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
Ingredients
  1. 1 serving Vanilla Organic Balanced Meal
  2. ½ cup hazelnut milk beverage (or unsweetened almond milk)
  3. ½ cup water
  4. 2 tbsp coarsely chopped hazelnuts
Instructions
  1. Add everything into blender
  2. Add ice cubes. Additional ice will make it thicker
  3. Enjoy!
Notes
  1. Use organic ingredients if possible
Adapted from The Organic Diabetic
Adapted from The Organic Diabetic
The Organic Diabetic™ https://theorganicdiabetic.org/
Fig Pudding Nutritional Shake
Serves 1
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
Ingredients
  1. 1 serving Chocolate Organic Balanced Meal
  2. 6 ripe figs
  3. 2 tbsp finely chopped walnuts
  4. 1 cup unsweetened almond milk
Instructions
  1. Add ingredients to blender
  2. Blend and enjoy!
Notes
  1. Use organic ingredients if possible
Adapted from The Organic Diabetic
Adapted from The Organic Diabetic
The Organic Diabetic™ https://theorganicdiabetic.org/
Chocolate Strawberry Cream Nutritional Shake
Serves 1
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
Ingredients
  1. 1 serving Chocolate Organic Balanced Meal
  2. ½ cup fresh or frozen organic strawberries
  3. 1 cup unsweetened almond milk
Instructions
  1. Add all ingredients to blender and add ice, the more ice, the thicker it gets.
  2. Use any kind of milk or milk substitute (kefir, almond, rice, or coconut milk)
  3. The more milk you add, the creamier it will become
  4. Enjoy!
Notes
  1. Use organic ingredients if possible
Adapted from The Organic Diabetic
Adapted from The Organic Diabetic
The Organic Diabetic™ https://theorganicdiabetic.org/
Mint Chocolate Nutritional Shake
Serves 1
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
Ingredients
  1. 1 serving Chocolate Organic Balanced Meal
  2. 1/8 tsp. mint extract
  3. 1 cup water
Instructions
  1. Add all ingredients into blender and add ice
  2. Enjoy!
Notes
  1. Use organic ingredients if possible
Adapted from The Organic Diabetic
Adapted from The Organic Diabetic
The Organic Diabetic™ https://theorganicdiabetic.org/
Pumpkin Pie Nutritional Shake
Serves 1
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
Ingredients
  1. 1 serving Vanilla Organic Balanced Meal
  2. 1 tsp pumpkin pie spice
  3. 1 tsp raw maple syrup (or honey)
  4. ¾ cup unsweetened vanilla almond milk
  5. ½ cup canned pumpkin puree
  6. 1 tbsp coarsely chopped raw pecans
Instructions
  1. Add ingredients into blender with ice
  2. Feel free to use any kind of milk or milk substitute (kefir, almond, rice, or coconut)
  3. The more milk, the creamier it gets
  4. Enjoy
Notes
  1. Use organic ingredients if possible
Adapted from The Organic Diabetic
Adapted from The Organic Diabetic
The Organic Diabetic™ https://theorganicdiabetic.org/
Cinnamon Roll Nutritional Shake
Serves 1
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
Ingredients
  1. 1 serving Chocolate Shakeology
  2. 1 tsp. vanilla extract
  3. 1 tsp. ground cinnamon
  4. 1 cup nonfat milk
Instructions
  1. Add all ingredients into blender with ice
  2. Also feel free to use any kind of milk or milk substitute (kefir, almond, rice, or coconut milk)
  3. Enjoy
Notes
  1. Use organic ingredients if possible
Adapted from The Organic Diabetic
Adapted from The Organic Diabetic
The Organic Diabetic™ https://theorganicdiabetic.org/
Iced Mocha Nutritional Shake
Serves 1
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
Ingredients
  1. 1 serving Vanilla Organic Balanced Meal
  2. 1 tsp. unsweetened organic cocoa
  3. ½ cup unsweetened almond milk
  4. ½ cup brewed coffee, cooled
Instructions
  1. Add all ingredients into blender with ice
  2. Use any kind of milk or milk substitute (kefir, almond, rice, or coconut milk)
  3. More milk/milk substitute = creamier shake
  4. Enjoy
Notes
  1. Use organic ingredients if possible
Adapted from The Organic Diabetic
Adapted from The Organic Diabetic
The Organic Diabetic™ https://theorganicdiabetic.org/
Blueberry Bliss Nutritional Shake
Serves 1
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
Ingredients
  1. 1 serving Vanilla Organic Balanced Meal
  2. ½ cup fresh or frozen blueberries
  3. ½ cup unsweetened almond milk
  4. ½ cup water
Instructions
  1. Add all ingredients into blender with ice
  2. Use any kind of milk or milk substitute (kefir, almond, rice, or coconut milk)
  3. More milk/milk substitute = creamier shake
  4. Enjoy!
Notes
  1. Use organic ingredients if possible
Adapted from The Organic Diabetic
Adapted from The Organic Diabetic
The Organic Diabetic™ https://theorganicdiabetic.org/
Mango Banana Blast Nutritional Shake
Serves 1
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Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
Ingredients
  1. 1 serving Vanilla Organic Balanced Meal
  2. ⅓ cup cubed mango
  3. ⅓ cup pineapple chunks
  4. ½ medium banana
  5. ½ cup water
Instructions
  1. Add all ingredients into blender with ice
  2. Enjoy
Notes
  1. Use organic ingredients if possible
Adapted from The Organic Diabetic
Adapted from The Organic Diabetic
The Organic Diabetic™ https://theorganicdiabetic.org/
Vanilla Berry Extravaganza
Serves 1
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
Ingredients
  1. 1 serving Vanilla Organic Balanced Meal
  2. 1 cup unsweetened rice milk
  3. 1 cup frozen mixed berries
Instructions
  1. Add all ingredients into blender with ice
  2. Use any kind of milk or milk substitute (kefir, almond, rice or coconut milk)
  3. More milk/milk substitute = creamier shake
  4. Enjoy
Notes
  1. Use organic ingredients if possible
Adapted from The Organic Diabetic
Adapted from The Organic Diabetic
The Organic Diabetic™ https://theorganicdiabetic.org/
Organic Balanced Meal No Bake Protein Cookies
Serves 10
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Prep Time
30 min
Total Time
30 min
Prep Time
30 min
Total Time
30 min
Ingredients
  1. 1 cup Chocolate Organic Balanced Meal
  2. 1/3 to 1/2 cup raw honey or organic agave nectar (to taste)
  3. 1 cup oatmeal (quick)
  4. 1 cup natural peanut butter
Instructions
  1. Combine ingredients in bowl
  2. Mix well
  3. Roll into balls (about 1 heaping teaspoon each).
Notes
  1. Optional: Roll balls in crushed nuts, oatmeal mixed with a little cinnamon, graham cracker crumbs, or unsweetened coconut flakes.
  2. Use organic ingredients if possible
Adapted from The Organic Diabetic
Adapted from The Organic Diabetic
The Organic Diabetic™ https://theorganicdiabetic.org/

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