Rich in phytonutrients, this cool season leafy vegetable belongs to the “Brassica” family of vegetables, which also include brussel sprouts, cauliflower, bok choy, kale, and broccoli. It is one of the widely cultivated crops around the world, but were you aware of all the amazing health benefits that cabbage nutrition provides? They are plentiful, but here are some of my favorites!
Cabbage Nutrition And Eye Health:
As a diabetic and for those who suffer from diabetes maintaining our eye health is imperative. Rich source of beta-carotene, so many people, particularly as they get older, turn to this vegetable for its ability to prevent macular degeneration and generally promote good eye health and the delay of cataract formation. Beta-carotene has also been positively linked to reduced chances of prostate cancer, which is an extra bonus on top of the other anti-carcinogenic effects!
Perfect For Weight Loss?
Cabbage is frequently recommended for people who want to lose weight in a healthy way, especially for anyone suffering from diabetes. Since its packed with so many beneficial vitamins, minerals, and other nutrients, it is a healthy dietary option for people to eat a lot of, and it is quite filling, since it has high levels of fiber, which add bulk to the bowels. However, its extremely low in calories, only 33 calories in a cup, cooked. Therefore, people can go on the popular “cabbage soup” diet, and eat plenty of food to stay healthy, without gaining excess weight!
Vitamin C Content:
A single cup of raw and shredded provides 34 percent of the U.S. Department of Agriculture’s recommended daily allowance of vitamin C for adult women and nearly 29 percent of the RDA of vitamin C for men. Vitamin C helps support the health of the skin, blood vessels, teeth and bones. As an antioxidant, it can inhibit the ability of free radical compounds to damage cellular tissue and DNA. Eating plenty of vitamin C-rich foods may decrease your risk of hypertension, heart disease, cancer and osteoarthritis. Vitamin C degrades rapidly when it is exposed to water, light, heat and air. Maximize the amount you receive by storing cabbage in a cool, dark place and using it within three to four days of purchase.
Cabbage contains a cancer-fighting properties, including lupeol, sinigrin, diindolylmethane (DIM), indole-3-carbinol (I3C) and sulforaphane, which may help the defense enzymes and inhibits tumor growth. I3C and sulforaphane compounds have been shown to enhance the anti-cancer effects of the chemotherapy drug Taxol. One study of Chinese women found that consumption of cruciferous vegetables (such as cabbage, broccoli, cauliflower and Brussels sprouts) is associated with breast cancer risk is significantly reduced.
This versatile vegetable can be eaten in many ways such as boiled, steamed, sauteed or grilled, but the most nutritious cabbage when eaten raw. Add raw leaves, sliced or shredded in salads vegetables to taste better
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