Tag: uric acid
Lemon water packs a powerful punch with some amazing benefits. It balances pH, keeps your skin clear and glowing, it kick starts your digestive system, helps with weight loss, and helps to control your coffee habit. Lemon is also a natural energizer, it hydrates, it detoxifies, and it oxygenates the body so it feels revitalized and refreshed!
Increase pH Levels:
Lemons are one of the most alkalizing foods for the body. Sure, they are acidic on their own, but inside our bodies they’re alkaline (the citric acid does not create acidity in the body once metabolized). Lemons contain both citric and ascorbic acid, weak acids easily metabolized from the body allowing the mineral content of lemons to help alkalize the blood. Disease states can occur when the body pH is acidic. Drinking lemon water regularly can help to remove overall acidity in the body, including uric acid in the joints, which is one of the primary causes of pain and inflammation.
The energy a human receives from food comes from the atoms and molecules in your food. A reaction occurs when the positive charged ions from food enter the digestive tract and interact with the negative charged enzymes. Lemon is one of the few foods that contain more negative charged ions, providing your body with more energy when it enters the digestive tract. The scent of lemon also has mood enhancing and energizing properties. The smell of lemon juice can brighten your mood and help clear your mind. Lemon can also help reduce anxiety and depression.
Vegetables should help form the foundation of your diet — women need 2.5 cups daily and men need 3 cups, recommends the U.S. Department of Agriculture. Cucumbers are an excellent choice, lets take a closer look why!
Each cup of cucumber juice counts as 1 cup of veggies to help you reach these intake goals. In addition to the general benefits of a diet rich in vegetables — including a lower risk of obesity and some types of cancer, according to the USDA — drinking cucumber juice offers specific health benefits due to its nutrient content.
Cucumbers And Vitamin K:
Cucumbers offer health benefits by significantly boosting your vitamin K intake. Your body uses vitamin K to activate coagulation factors, a family of proteins that proves essential for blood clot formation. The ability to help you form blood clots benefits your health because it prevents excessive bleeding after you suffer tissue damage, and getting enough vitamin K prevents spontaneous bleeding, including nosebleeds or bleeding gums. Getting enough vitamin K in your diet also activates proteins essential for bone health, which keeps your skeleton strong. A 1-cup serving of sliced cucumber, with the peel on, offers approximately 17 micro-grams of vitamin K. This makes up 14 percent and 19 percent of the recommended daily intakes for men and women, respectively.
Assisting In Weight Loss:
Due to its low calorie and high water content, the cucumber is an ideal diet for people who are looking for weight loss. The high water content and dietary fiber in one cucumber is a very effective way of ridding the body of toxins from the digestive system, aiding in digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.
Alfalfa benefits us in so many ways. These sprouts make a great addition to many delicious dishes and also has much medicinal value and helps prevent and manage a wide variety of illnesses. They are also known to help one maintain their skin quality, age and overall health very effectively. Let us now look at what Alfalfa is, how it benefits us, and how they help us prevent or manage certain diseases, so lets take a closer look!
Alfalfa And Digestion:
Sprouts And Cholesterol:
There is convincing evidence that alfalfa lowers cholesterol and improves the cholesterol panel (HDL vs. LDL). Several studies confirm that alfalfa supplementation reduced blood cholesterol levels, particularly for people suffering from a type of high cholesterol known as type II hyperlipoproteinemia. Fibers and chemicals in alfalfa stick to cholesterol, so that the cholesterol cannot stay in the blood and hence cannot be deposited on blood vessel walls. Alfalfa also lower bad cholesterol (LDL) while leaving good cholesterol (HDL) alone.