Tag: lauric acid

May

17

Saturated Fats And Coconut Oil, Good For Weight Loss?

Saturated Fats And Coconut OilLet me just say that I absolutely LOVE coconut oil! We use if for baking, cooking and even to moisturize skin. Coconut oil is amazing and here’s why!

Coconut oil, a dietary cooking oil extracted from the coconut, includes antioxidant, anti-fungal, antibacterial and antimicrobial properties that stem from the existence of capric, caprylic and lauric acids found in the coconut oil.  The body uses these acids to combat internal and external stress, infections and diseases. Coconut oil is widely used for its benefits by weight loss dieters, athletes, and alternative and conventional medicine practitioners.  Coconut oil increases energy, sustains endurance, does not leave fatty deposits in the arteries or heart and has a lower caloric count than many other dietary oils.

Coconut For Weight Loss:

Coconut accelerates the body’s metabolism by relieving stress on the pancreas.  Coconut oil contains healthy saturated fats that prevent foods from becoming incompletely digested, which in turn aids enzyme and thyroid function.  Naturopathic doctor Bruce Fife states that by substituting coconut oil for other oils in recipes, individuals end up eating less because the beneficial fats in coconut oil naturally make people feel fuller sooner than if they had ingested other dietary oils.  The coconut diet is not necessarily a “diet” because instead of limiting or restricting the dieter’s food intake, it replaces the widely used refined fats with coconut oil to incorporate a lifelong weight reduction plan that is based on the healthier coconut oil fat.

Coconut Oil And Lauric Acid:

Coconut oil has many health benefits which are attributed to the presence of lauric acid.  When it is present in the body, lauric acid is converted into monolaurin, a compound that is highly toxic to viruses, bacteria, fungus’s and other microorganisms because of its ability to disrupt their lipid membranes and virtually destroy them. Monolaurin is effective for treating candida albicans, fungal infections and athlete’s foot.  It also targets bacterial infections and viruses like measles, influenza, hepatitis C and even HIV.  

In fact, researchers from the Philippines are studying the effectiveness of lauric acid against HIV/AIDS due to its strong anti-viral properties.  Moreover, lauric acid is non-toxic, making it a better alternative to modern drugs that are typically prescribed for viruses as well as fungal and bacterial infections. Without lauric acid, monolaurin cannot be produced by the body.  Breast milk is the only other source of lauric acid, which must explain the lesser incidents of infections with breast-fed infants.  It has also been observed that regular consumption of boosts immunity and reduces incidences of sickness.

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Feb

1

Lauric Acid And Coconut Oil:

Lauric Acid And Coconut OilOne of major components that we’ve switched out in our household is what we cook with – After researching several alternatives there was one that kept popping up, coconut and coconut oil and here’s why.

Lauric acid is representative of a class of biological molecules called fatty acids.  It is a white or colorless organic solid with needle-like crystals.  Coconut and palm kernel are the major sources of lauric acid.  It exhibits strong antimicrobial activity and thus is used by pharmaceutical companies that prepare antimicrobial drugs.  Lauric acid tends to irritate the mucous membrane of the gastrointestinal tract.  Consult your physician to determine if lauric acid-based medications are safe for you.

Lauric Acid And Cooking:

Both palm oils and coconut oil, excellent sources of lauric acid, are acceptable for use in cooking.  The first type is widely used in commercial food production, because it is relatively inexpensive.  The second is prized for its sweet flavor and is often preferred for making particular types of seafood.  The use of these options varies by region.  In the United States and much of North America, for example, people rely more on vegetable oil, but many tropical countries still predominantly use coconut and palm versions.
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