I will be the first to admit that I never really knew of all the associated benefits of alkalizing the body, especially when it comes to eating and fueling our bodies in the correct way. Well, that all changed about 4 years ago.
If you think about it, everything that we consume and the toxins that we are exposed to all contribute to high levels of acidity in the body. Alkalizing the body is actually a key step to promoting overall health. There are many health benefits associated with higher alkaline levels in the body. Over time, acidity builds up in the body creating an imbalance. If you think about it, everything that we consume and the toxins that we are exposed to all contribute to high levels of acidity in the body. This can cause a number of negative health conditions. Arthritis, high blood pressure, fatigue, and sleeplessness are just a few of the symptoms that result from a pH imbalance in the human body.
Alkalizing is important because the cells in our bodies need to maintain their natural alkaline balance in order to stay healthy. The pH levels in our bodies are changed by the food we eat, the stress we endure, and even the water we drink. Our health suffers as a result. Most people have high acid levels and do not even realize it. Research has shown that there are many benefits when alkalizing the body. Your blood pressure will stay at healthier levels, you will have more energy, and your bone and digestive systems will function better.
The Importance Of An Alkaline Diet:
A diet high in alkalizing foods also means that one has more energy to tackle the daily stresses and less disease in many respects. On an Alkaline Diet you might just find that some of the things that have ailed you disappears overnight. Symptoms like acid reflux, indigestion, IBS, allergies, hay fever, gout, arthritis, athletes foot, constipation and more can disappear literally overnight on this diet.
To get the best benefits out of alkalizing, there are things that you can do to get more alkaline into your body, and certain things that you should avoid.
Lemon water packs a powerful punch with some amazing benefits. It balances pH, keeps your skin clear and glowing, it kick starts your digestive system, helps with weight loss, and helps to control your coffee habit. Lemon is also a natural energizer, it hydrates, it detoxifies, and it oxygenates the body so it feels revitalized and refreshed!
Increase pH Levels:
Lemons are one of the most alkalizing foods for the body. Sure, they are acidic on their own, but inside our bodies they’re alkaline (the citric acid does not create acidity in the body once metabolized). Lemons contain both citric and ascorbic acid, weak acids easily metabolized from the body allowing the mineral content of lemons to help alkalize the blood. Disease states can occur when the body pH is acidic. Drinking lemon water regularly can help to remove overall acidity in the body, including uric acid in the joints, which is one of the primary causes of pain and inflammation.
The energy a human receives from food comes from the atoms and molecules in your food. A reaction occurs when the positive charged ions from food enter the digestive tract and interact with the negative charged enzymes. Lemon is one of the few foods that contain more negative charged ions, providing your body with more energy when it enters the digestive tract. The scent of lemon also has mood enhancing and energizing properties. The smell of lemon juice can brighten your mood and help clear your mind. Lemon can also help reduce anxiety and depression.
I have to admit, as a type 1 diabetic, even though fitness is a passion of mine, I never really understood how important it was to maintain proper pH levels in your body. Proper pH levels is vital if your looking to maintain optimal health! Why? Well, lets take a look!
A alkaline diet is meant to help keep a good balance of acid and alkaline in your body. A good, or “neutral” balance is 7.35. A pH of 1 is the most acidic and a pH of 14 is the most alkaline. When your body is in a constant state of acidosis, meaning your pH is too low, it is difficult to stay healthy and energetic, advises Brendan Brazier, author of “Thrive: The Vegan Nutrition Guide. ” Some foods such as bell peppers, melons and leafy green veggies are alkaline-forming in the body, whereas others like pasta, white rice and cheese are highly acid-forming. Some pH diets advocate an 80- to 20-percent balance of alkaline- to acid-forming foods.
Benefits Of A pH Diet:
The body functions optimally when its pH level is somewhat alkaline, and scientists have discovered that as the body becomes more acidic, a person’s health gets worse. When people eat foods that create a more acidic internal environment, bacteria and viruses can take charge and wreak havoc. Disease, bacteria and yeast infections tend to prosper in acidic environments, so if you are not utilizing a pH balance diet, you may unwittingly be increasing your vulnerability to illness.
Higher pH Levels Greater Energy:
When your body isn’t working so hard to keep the balance of its acidity, you will have more energy to spare for your life. Think about it, when you run your car for some time in the idle position, it isn’t going anywhere, but it’s still using gas. If you were to actually stop idling, you would get more from the gas in the tank.
The same can be said for the introduction of a pH balanced diet. When the body doesn’t have to spend so much time getting rid of waste and of fungus, then this energy can be used for other tasks – like exercising and enjoying your life. Many people who have tried this particular diet have noticed a marked difference in their energy levels due to the fact they can sleep better when they are eating this healthy diet. Instead of spending your time in bed digesting foods, your body can focus on repairing itself and restoring good health.
Over the past year plus, I’ve incorporated apple cider vinegar into my diet and I absolutely love it and here’s why! Apple cider vinegar benefits are plentiful. Its wide-ranging uses include everything from curing hiccups to alleviating cold symptoms, and some people have turned to apple cider vinegar to help fight high blood sugars, heart problems, high cholesterol, and weight issues. It’s effective for pretty much anything—your skin, your hair, your house, and even your pets can benefit from its qualities. Raw, organic, unfiltered and unpasteurized, apple cider vinegar is so much more than a salad dressing!
Alkalize Your Body With Apple Cider Vinegar:
There’s that word again, Alkalize! Some alternative practitioners recommend using apple cider vinegar to restore a healthy alkaline/acid balance. The theory behind the alkaline diet is that our blood is slightly alkaline (with a normal pH level of between 7.35 and 7.45) and that our diet should reflect this pH level. A diet high in acid-producing foods leads to lack of energy, excessive mucous production, infections, anxiety, irritability, headache, sore throat, nasal and sinus congestion, allergic reactions, and increased risk of conditions such as arthritis and gout.
Despite being an acidic solution, apple cider vinegar has an alkalizing effect on the body. As such, one to two teaspoons of apple cider vinegar in water as a daily health solution to help alkalize your body.
ACV For Heartburn:
Apple cider vinegar can also be very helpful in reducing gas and bloating. Just take a tablespoon of apple cider vinegar diluted in water or tea before a meal. It can also help alleviate symptoms of heartburn. Take a dose as soon as you feel heartburn symptoms coming on.