Let me start off my saying that I absolutely love green tea! The benefits of drinking green tea everyday provides numerous health benefits from antioxidants to weight loss and better yet, of all the nutritional supplements you can take, green tea extract is probably one of the most well studied!
Much of the interest surrounds its high levels of antioxidants, ingredients believed to destroy cancer-causing free radicals. Green tea extract is available in capsule, tablet, or liquid form at your pharmacy or online, but why all the hype and what is the best green tea? Lets take a closer look!
Green Tea Extract And EGCG:
EGCG (Epigallocatechin Gallate), one of the most powerful naturally occurring antioxidants, which has been scientifically linked to the traditional benefits and, continues to be the subject of some of the most exciting anti-aging research relating to the heart, brain and other vital organs. This should rank very high as an anti aging supplement. In addition to it being a very potent antioxidant, it also supports and enhances the activity of our body’s own internal antioxidants, which are vital to our health. EGCG also supports a healthy immune system.
EGCG has been found to decrease the risk of developing atherosclerosis. It has strong anti-inflammatory properties and thereby decreases arterial inflammation which decreases the chances of sticky build up on the artery walls. This could also lower blood pressure as it eases the heart’s task of pumping blood through less inflamed arteries.
We can slow the process of aging through the use of EGCG because of its ability to reduce, eliminate and neutralize free radicals and the damage they cause. EGCG may help you improve overall health because of its antioxidant abilities to strengthen, repair and optimize cellular health. This is what makes EGCG, the main beneficial component and why its a great alternative to anyone’s arsenal of anti aging supplements.
Benefits of Tea Extract:
Inhibition of cancer growth stands out among the greatest of alleged health benefits of green tea. In addition, there are other claims which focus on green tea’s benefits to your heart and circulatory system. Green tea, like blueberries, is a dilator which may reduce your risk of developing atherosclerosis. It is also believed to improve your blood cholesterol levels by increasing the good cholesterol and reducing the bad. A 2010 study in the journal obesity found that that green tea can promote weight loss by reducing abdominal fat.
Green Tea Weight Loss:
Certain studies also revealed that the extract of green tea boosts metabolism and turns the body into a fat-burning powerhouse! A particular study also supported the assumption that the combination of caffeine and green tea could improve weight loss in moderately obese and overweight people. Some researchers assume that the polyphenols in green tea, particularly catechins, can deliver amazing fat-burning effects.
Green Tea Extract And Cardiovascular Health:
Green tea extract can have beneficial effects on cholesterol levels, artery health and heart tissue. The polyphenolsfound in green tea may relax blood vessel walls, improve blood flow and reduce plaque in the artery walls. For these reasons, green tea extract also appears to boost memory and cognitive functions.
Additionally, green tea is high in a powerful antioxidant called polyphenol oxidase. Antioxidants are one of the most important elements of a cancer-fighting diet since they fight free radicals, which have been linked to cancer. Unlike black tea, green tea is not fermented, which makes its antioxidant properties more potent. Green tea extract contains a more concentrated form of antioxidants compared to the leaf itself. Although green tea extract has numerous benefits, the supplement also contains caffeine, a stimulant that has serious side effects if misused. HerbalMedicine.com notes that people who are allergic or susceptible to stimulants should avoid high doses of green tea extract. Green tea extract is also available in a decaffeinated form, and standardized extracts can be ingested with the same benefits as the caffeinated forms of green tea extract.
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