Even if you do not know what dragon fruit, you may have seen them at your local supermarket at some point. Dragon fruit is actually an extremely nutritious fruit despite its odd looking shape. They are usually pink or reddish with spikes of green and yellow light coming from them, although there are actually three kinds.
Although they are increasingly popular in North America, they are not widely consumed. They are also very popular all across Asia, as well as in Mexico, Central America, and South America. Dragon fruit is actually grown in several types of cactus, this cactus blooms only at night when they revealed their flowers big, beautiful and fragrant. The purpose of this article is to consider the fantastic health benefits of dragon fruit.
Dragon Fruit And Macronutrients:
The benefits of eating dragon fruit are plentiful. A small 7-ounce dragon fruit contains 59 calories, 2 grams of protein, 0.4 gram of fat and 14 grams of carbohydrate, including 1 gram of fiber. The carbohydrate in dragon fruit consists mainly of the sugars fructose and glucose. The fiber is made up of mainly oligosaccharides, which aren’t digest One of the largest issues with loosing pounds is being able to keep your stomach full for hours after you have eaten. With the help of this exotic product of nature, you will be able to feel satisfied for longer periods of time.ed in the stomach or small intestine. These oligosaccharides act as prebiotics, helping to stimulate the growth of the healthy bacteria lactobacilli and bifidobacteria, which are probiotics, notes an article published in June 2010 in “Food Chemistry.” Probiotics help limit the growth of unhealthy bacteria and help with digestion. They may also help treat diarrhea and other intestinal infections, according to MayoClinic.com.
For Weight Loss:
One of the largest issues with loosing weight is being able to keep your stomach full for hours after you have eaten. With the help of this exotic product of nature, you will be able to feel satisfied for longer periods of time. What is more, it is comprised mostly of fiber and is incredibly low in calories, therefore it will help you to feel full after eating in comparison to other fruits. It also improves the human metabolism rate, assisting you with weight management.
Dragon Fruit For Immunity:
Your immune system is the most important component of your organism as it helps to prevent you from getting sick and catching infections.
Dragon fruit has dozens of minerals and vitamins such as:
With the combination of these, you will be able to fight any infections and/or illnesses. Another important thing to note is that it is comprised of 80% water.
Considering that the human body requires an ample amount of water to stay hydrated and healthy, having this as a part of your daily diet can be quite beneficial.
Dragon Fruit And Calcium:
With its calcium and iron content, the dragon fruit is also good for your bones and blood. The Food and Agricultural Organization of the United Nations considers dragon fruit a fruit of high nutritional value due to its calcium content. One small fruit meets 1 percent of the daily value. The dragon fruit is an even better source of iron, meeting 8 percent of the daily value. In addition to promoting bone health, calcium is needed for proper muscle function
and nerve transmission. Iron, meanwhile, is necessary for carrying oxygen throughout your body. The dragon fruit’s high vitamin C content enhances the body’s ability to absorb more iron from the fruit.
Avoid buying over ripe dragon fruit. Over ripe dragon fruits have too many blotches on it. So you can easily identify whether the fruit is over ripe or not. You also should not buy those dragon fruits, if you find them in dry condition. Bright and even color dragon fruit is best to consume. You can also buy dragon fruit jam and make your tasty sandwiches with it.
To imagine dragon fruit’s taste and dragon fruit flavor, you would have to picture eating a fruit that tastes like a mix between a pear and a kiwi. As for what stores sell dragon fruit? For us, we head on over to whole foods as we can never find them in our local grocery store. They are not very popular in our neck of the woods but occasionally during the summer months we can grab some by making a special trip.
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