Health Benefits & Side Effects Of Kombucha!

I was chatting with a friend the other day, and she had asked me if I was a fan on

Read more

Looking For Some Added Protein? Health Benefits Of Chia Seeds!

I’ve been fielding a lot of questions lately in regards to the health benefits of chia seeds and more importantly

Read more

Health Benefits Of Cayenne Pepper (Capsicum)

I must admit, I’m not a huge fan of “hot/spicy foods”, but I love cayenne pepper, well, in the right

Read more

“The Forbidden Rice” Why Is It Considered The Healthiest?

So I was chatting with a friend the other day and she asked me if I have ever heard of…”forbidden

Read more

What Is Gastroparesis? Why Are Diabetics More At Risk?

So I’ve been receiving a number of these questions over the past couple of months among my fellow type 1

Read more

The Hormone Amylin, Can It Help With Weight Loss & Blood Sugar Regulation:

So after having a couple of amazing conversations over on the Facebook page, a lovely young lady asked me if

Read more

Health Benefits of Pea Protein For Optimal Health

So the other day, I fielded a question in regards to pea protein and if it was really a viable

Read more

Soy Lecithin, Is It Really Bad For You, What About The Benefits?

When I head out food shopping every Thursday, like most people, I’m always wanting to try different types of snacks

Read more

Grapefruit And Your Metabolism, The Perfect Fat Burner?

Grapefruit is hands down, one of my favorite fruits to enjoy and yes, we can eat that!  If you’ve been

Read more

Benefits Of Green Tea Extract For People With Diabetes:

Let me start off my saying that I absolutely love green tea! The benefits of drinking green tea everyday provides

Read more