Tag: potassium

Mar

18

Interesting Facts About Bananas

Interesting Facts About BananasHands down one of my favorite snacks healthy and tasty often do not go together, and it’s not surprising that a majority of people, especially children, choose bananas as a healthy snack choice.  Are they good for you though? Lets take a closer look!

Switching to a healthier diet without compromising on taste may be easier than you think.  Incorporating bananas is the perfect example.  Counted among the most popular fruits in the world, bananas can cater to your taste buds while offering many health benefits.

Bananas Improve Digestion:

The contents of dietary fiber and carbohydrates present in bananas help to regulate bowel movements which then result in healthy digestive system.  It is ideal for getting rid of chronic constipation due to the pectin contents present in it.  It helps reduce stomach ulcers and also diminishes the risk of developing gastric cancer.

Bananas And Your Bones:

Per the University Of Maryland and University of Kansas Medical Center, bananas benefit the kidneys and the bones due to their high potassium content.  A normal intake of potassium suppresses calcium excretion in the urine and minimizes the risk of kidney stones.  Also, for the same reason (suppressing of calcium excretion), it minimizes the loss of calcium from the body and thereby reduces the risk of osteoporosis!
Continue Reading

Nov

12

Health Benefits Of Broccoli For People With Diabetes:

Health Benefits Of Broccoli For People With Diabetes:Broccoli is known as the “king” of the cruciferous family (cabbage, cauliflower, etc.). It has a large stalk branching out to smaller stems with heads of florets, looking like a miniature tree close-up. Broccoli is packed with nutrients, phytonutrients and anti-oxidants. It is also highly valued for its abundance of anti-viral, anti-ulcer and anti-cancer activities so lets take a closer look on why you should incorporate into your diet!

Broccoli And Fiber:

Rich in both forms of dietary fiber, soluble and insoluble. Insoluble fiber passes through your digestive tract essentially unchanged, but helps keep you regular by adding bulk to your stool, preventing constipation and other digestive problems. Soluble fiber dissolves in liquid in your stomach, forming a gel that can slow digestion for better absorption of nutrients. According to the Harvard School of Public Health, a diet rich in soluble fiber can help lower both your blood cholesterol and blood glucose, reducing your risk of heart disease and Type 2 diabetes. High in both types of fiber. A 1/2-cup serving has a total fiber content of 2.4 grams, with soluble and insoluble fiber in equal proportions. The Dietary Guidelines recommend that adult men and women consume about 38 and 25 grams of fiber, respectively, each day.

Broccoli And Cancer Prevention:

Broccoli contains glucoraphanin, which with the body processes into the anti-cancer compound sulforaphane. This compound rids the body H. pylori, a bacterium found to highly increase the risk of gastric cancer. Furthermore, this amazing vegetable contains indole-3-carbinol, a powerful antioxidant compound and anti-carcinogen found to not only hinder the growth of breast, cervical and prostate cancer, but also boosts liver function.
Continue Reading

%d bloggers like this: