Ok, lets face it, the majority of us (me included) don’t even come close to getting our recommended daily allowance of vegetables each day. One vegetable that we should really try to incorporate into our diets is kale! There are not to many super foods out there, but this is certainly one that packs a nutritional punch.
Many people ask, what is kale? The health benefits of are being reported in major outlets, whether the general media or scientific journals. The light that is currently being shed on kale is that it is one of the most potent health promoting vegetables known to man. Kale is similar to other nutritional powerhouses, especially cabbage relatives like broccoli. However, it doesn’t resemble broccoli in appearance, having lovely dark green leaves instead of a miniature tree-like look. Kale is also a low-glycemic food. If someone is trying to lose weight, then this vegetable should be part of their diet.
Why Should Kale Vegetable Be In Your Diet?
The health benefits of kale are attributed to sulfur-containing phytonutrients. These substances, according to research, appear to be able to reduce the occurrence of numerous types of cancers. The exact mechanism is unclear, but researchers have concluded that such compounds in kale may trigger enzymes in the body that help to counter cancer promoting substances.
Kale, therefore, seems a great addition to any anti-cancer diet.Its benefits don’t just end there, however. Kale is also an excellent source of fiber, which is an important consideration for the millions of people who suffer from elevated cholesterol levels and in helping cleanse the colon. Many people, when they think of sources of calcium, believe dairy products are the best choice. But the truth of the matter is that dark leafy vegetables like kale, broccoli, and spinach are better sources of calcium. Another important consideration is that kale is extremely sparse on calories, has no saturated fat, and does not cause widespread allergic reactions like many diary products do. In short, with kale, you can obtain your needed calcium without the guilt.
According to several research studies, cranberries are one of the foods with the highest antioxidant content, since they are an excellent source of phytonutrients anthocyanins, proanthocyanidins, resveratrol and tannins that give them their blue, purple and red pigments.
They are rich in vitamins A, C and E; and a good source of organic acids (such as malic, succininc and citric acids), selenium, manganese and copper, just to name a few important trace minerals. They also provide moderate amounts of the B vitamins, folate and iron. So how do these powerful berries compare to other types of super fruits? Lets take a closer look!
Several aging-related conditions, such as degenerative disorders of many organs and tissues and certain types of cancer, are associated with cellular damage from free radicals. Due to their high content in antioxidants, cranberries can help prevent and fight such free radical induced damages and hence protect the body against the risk of developing aging related diseases and conditions.
Cranberries and Cardiovascular Health:
Cranberries lower the risk of developing heart related ailments and improves cardiovascular health. The flavonoids and antioxidants present decrease the threat of atherosclerosis, a condition in which the arteries get constricted owing to the accumulation of fat in it. This obstructs the flow of oxygen rich blood to various parts of the body which can lead to heart attack or stroke. These compounds suppress the oxidation of low density lipoprotein and encourage the formation of blood platelets.
Rich in phytonutrients, this cool season leafy vegetable belongs to the “Brassica” family of vegetables, which also include brussel sprouts, cauliflower, bok choy, kale, and broccoli. It is one of the widely cultivated crops around the world, but were you aware of all the amazing health benefits that cabbage nutrition provides? They are plentiful, but here are some of my favorites!
Cabbage Nutrition And Eye Health:
As a diabetic and for those who suffer from diabetes maintaining our eye health is imperative. Rich source of beta-carotene, so many people, particularly as they get older, turn to this vegetable for its ability to prevent macular degeneration and generally promote good eye health and the delay of cataract formation. Beta-carotene has also been positively linked to reduced chances of prostate cancer, which is an extra bonus on top of the other anti-carcinogenic effects!
Perfect For Weight Loss?
Cabbage is frequently recommended for people who want to lose weight in a healthy way, especially for anyone suffering from diabetes. Since its packed with so many beneficial vitamins, minerals, and other nutrients, it is a healthy dietary option for people to eat a lot of, and it is quite filling, since it has high levels of fiber, which add bulk to the bowels. However, its extremely low in calories, only 33 calories in a cup, cooked. Therefore, people can go on the popular “cabbage soup” diet, and eat plenty of food to stay healthy, without gaining excess weight!