Green beans, aka string beans, or snap bean in the northeastern and western United States are the unripe fruit of various cultivars of the common bean. Green beans are a versatile vegetable that can be grown in many different climates. This helps the plant become such a familiar food.
There are two types of green beans: “pole beans” and “bush beans”. Pole beans usually climb vines and require support systems to grow properly. These plants take longer to grow to maturity. Bush beans on the other hand need no support system and are lower to the ground. What makes these beans so unbelievably healthy for you, lets take a closer look!
Nutritional Value Of Green Beans:
Green beans are good sources of vitamin A, vitamin C and vitamin K. Green beans contain beta carotene, which is found in Vitamin A. Vitamin A, a fat soluble antioxidant, helps control night blindness and other eye problems. Folic acid and vitamin B6 present in these beans, regulate the levels of homocysteine in the blood. Homocysteine is an amino acid that is produced, as an intermediate product of the metabolic process. Increased concentration of the homocysteine is seen in heart patients. Significant amounts of magnesium, copper, iron, molybdenum, potassium are also found in green beans. Intake of these individual minerals is essential in our daily diet.
Green Beans And Fiber:
Green beans are packed with dietary fiber which is beneficial for those who suffer from irritable bowel syndrome. Fiber adds bulk to the stools and enables easy passage during bowel movements. Green beans are good for those with high cholesterol since fiber helps to lower the levels of bad cholesterol in the body. People with diabetes may also include green beans in their diet since it helps to regulate blood sugar levels, always a bonus!
Green Beans & Vitamin C:
Vitamin C, in conjunction with the carotenoids, help to support the immune system and prevent cellular damage caused by free radicals. Free radicals are molecules that, when exposed to oxygen, damage DNA. Folate may help prevent DNA damage and cellular mutation as well. According to the National Cancer Institute, populations that consume diets rich in fruits and vegetables have a lower cancer risk, in part, due to their high carotenoid, vitamin A and C content. This protective benefit is particularly pronounced for cancers of the lung, gastrointestinal tract, breast, oral cavity, pancreas, uterine cervix, and ovary. Green beans are rich in all of these protective nutrients.
Hands down one of my favorite snacks healthy and tasty often do not go together, and it’s not surprising that a majority of people, especially children, choose bananas as a healthy snack choice. Are they good for you though? Lets take a closer look!
Switching to a healthier diet without compromising on taste may be easier than you think. Incorporating bananas is the perfect example. Counted among the most popular fruits in the world, bananas can cater to your taste buds while offering many health benefits.
Bananas Improve Digestion:
The contents of dietary fiber and carbohydrates present in bananas help to regulate bowel movements which then result in healthy digestive system. It is ideal for getting rid of chronic constipation due to the pectin contents present in it. It helps reduce stomach ulcers and also diminishes the risk of developing gastric cancer.
Bananas And Your Bones:
Per the University Of Maryland and University of Kansas Medical Center, bananas benefit the kidneys and the bones due to their high potassium content. A normal intake of potassium suppresses calcium excretion in the urine and minimizes the risk of kidney stones. Also, for the same reason (suppressing of calcium excretion), it minimizes the loss of calcium from the body and thereby reduces the risk of osteoporosis!
Every organ in the body especially the heart, muscles, and kidneys needs the mineral magnesium citrate. It also contributes to the makeup of teeth and bones. Most important, it activates enzymes, contributes to energy production, and helps regulate calcium levels, as well as copper, zinc, potassium, vitamin D, and other important nutrients in the body.
You can get magnesium citrate from many foods. However, most people in the United States probably do not get as much magnesium as they should from their diet. Foods rich in magnesium include whole grains, nuts, and green vegetables. Green leafy vegetables are particularly good sources of magnesium.
Magnesium And Diabetes:
As one of many individuals who suffer from type 1 diabetes, I was curious to find out how magnesium could help my diabetes management. The health benefits of magnesium extend to diabetic patients because research has shown this mineral helps to regulate the insulin reaction to blood sugar levels. Magnesium supplements are vital for all diabetic patients as many of them suffer from magnesium deficiency. Magnesium aids in regulating blood sugar status, thus promoting normal blood pressure. Hypertension is one of the major reasons for an impending heart attack, and it has been found that many people with high blood pressure also have a magnesium deficiency. Therefore, extra nutrients and mineral supplements with magnesium content are vital in order to avoid any medical complications.
Magnesium And Stronger Bones:
Magnesium citrate helps to fix calcium properly. It may blow some people’s mind that the calcium supplements they’re taking are not only useless, but are actually contributing to osteoporosis! There are actually about eighteen essential nutrients that contribute to bone health; Magnesium citrate is definitely one of the most essential, because it stimulates a particular hormone called calcitonin. And, it also suppresses a hormone called parathyroid that breaks down bone.