Broccoli is known as the “king” of the cruciferous family (cabbage, cauliflower, etc.). It has a large stalk branching out to smaller stems with heads of florets, looking like a miniature tree close-up. Broccoli is packed with nutrients, phytonutrients and anti-oxidants. It is also highly valued for its abundance of anti-viral, anti-ulcer and anti-cancer activities so lets take a closer look on why you should incorporate into your diet!
Broccoli And Fiber:
Rich in both forms of dietary fiber, soluble and insoluble. Insoluble fiber passes through your digestive tract essentially unchanged, but helps keep you regular by adding bulk to your stool, preventing constipation and other digestive problems. Soluble fiber dissolves in liquid in your stomach, forming a gel that can slow digestion for better absorption of nutrients. According to the Harvard School of Public Health, a diet rich in soluble fiber can help lower both your blood cholesterol and blood glucose, reducing your risk of heart disease and Type 2 diabetes. High in both types of fiber. A 1/2-cup serving has a total fiber content of 2.4 grams, with soluble and insoluble fiber in equal proportions. The Dietary Guidelines recommend that adult men and women consume about 38 and 25 grams of fiber, respectively, each day.
Broccoli And Cancer Prevention:
Broccoli contains glucoraphanin, which with the body processes into the anti-cancer compound sulforaphane. This compound rids the body H. pylori, a bacterium found to highly increase the risk of gastric cancer. Furthermore, this amazing vegetable contains indole-3-carbinol, a powerful antioxidant compound and anti-carcinogen found to not only hinder the growth of breast, cervical and prostate cancer, but also boosts liver function.
Some consider vitamin E a wonder supplements for its ability to neutralize free radicals, and to help with blood clotting, but what other benefits can it provide? How much should I take on a given day? Does vitamin E really have all the cashe’ that medical professionals claim? All great questions, so lets take a look!
Vitamin E acts as a powerful antioxidant by neutralizing free radicals in the body that cause tissue and cellular damage. It also contributes to a healthy circulatory system and aids in proper blood clotting and improves wound healing. Some studies have shown that vitamin E decreases symptoms of premenstrual syndrome and certain types of breast disease.
The best way to get the daily requirement of is by eating quality food sources. Below is a short list of foods where this powerful antioxidant can be found:
- Vegetable oils (such as wheat germ, sunflower, safflower, corn, and soybean oils)
- Nuts (such as almonds, peanuts, and hazelnuts/filberts)
- Seeds (such as sunflower seeds)
- Green leafy vegetables (such as spinach and broccoli)
- Fortified breakfast cereals, fruit juices, margarine, and spreads. Fortified means that vitamins have been added to the food. Check the Nutrition Fact Panel on the food label.
Products made from these foods, such as margarine, also contain vitamin E.