Tag: magnesium
Signs Of Magnesium Deficiency
There is no doubt that magnesium and other essential minerals are a valued and sought-after part of our diets. Our bodies require minerals for all aspects of life and smooth functioning. Most people rarely get enough minerals in their diet. Essential minerals, like other essential nutrients, cannot be metabolized from within the body; they must be consumed. Many of us are well aware of the sources and benefits of calcium and potassium, but what about magnesium?
Why We Need Magnesium:
Magnesium is the fourth most abundant mineral in the body. Two-thirds of it is found in your bones and the rest in your tissues. This amazing mineral is absorbed into the body through the intestines and is then transported through the blood to your cells and organs where it’s stored. Because the body can’t produce it (unlike some nutrients like vitamin A), you need to eat enough magnesium rich foods on a daily basis to remain healthy.
Researchers know that magnesium plays a wide variety of roles in the body. Your cardiovascular system, digestive system, nervous system, muscles, kidneys, liver, hormone-secreting glands and brain all rely on the mineral to accomplish even the most basic tasks. And scientists believe it may play an important role in preventing or treating dozens of health conditions including asthma, autism, heart disease, eclampsia, epilepsy, HIV/AIDS, multiple sclerosis, PMS and lupus.
Health Benefits of Magnesium Citrate For People With Diabetes
Every organ in the body especially the heart, muscles, and kidneys needs the mineral magnesium citrate. It also contributes to the makeup of teeth and bones. Most important, it activates enzymes, contributes to energy production, and helps regulate calcium levels, as well as copper, zinc, potassium, vitamin D, and other important nutrients in the body.
You can get magnesium citrate from many foods. However, most people in the United States probably do not get as much magnesium as they should from their diet. Foods rich in magnesium include whole grains, nuts, and green vegetables. Green leafy vegetables are particularly good sources of magnesium.
Magnesium And Diabetes:
As one of many individuals who suffer from type 1 diabetes, I was curious to find out how magnesium could help my diabetes management. The health benefits of magnesium extend to diabetic patients because research has shown this mineral helps to regulate the insulin reaction to blood sugar levels. Magnesium supplements are vital for all diabetic patients as many of them suffer from magnesium deficiency. Magnesium aids in regulating blood sugar status, thus promoting normal blood pressure. Hypertension is one of the major reasons for an impending heart attack, and it has been found that many people with high blood pressure also have a magnesium deficiency. Therefore, extra nutrients and mineral supplements with magnesium content are vital in order to avoid any medical complications.
Magnesium And Stronger Bones:
Magnesium citrate helps to fix calcium properly. It may blow some people’s mind that the calcium supplements they’re taking are not only useless, but are actually contributing to osteoporosis! There are actually about eighteen essential nutrients that contribute to bone health; Magnesium citrate is definitely one of the most essential, because it stimulates a particular hormone called calcitonin. And, it also suppresses a hormone called parathyroid that breaks down bone.
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