Tag: lose weight
Kale, The Health Benefits For People With Diabetes
Ok, lets face it, the majority of us (me included) don’t even come close to getting our recommended daily allowance of vegetables each day. One vegetable that we should really try to incorporate into our diets is kale! There are not to many super foods out there, but this is certainly one that packs a nutritional punch.
Many people ask, what is kale? The health benefits of are being reported in major outlets, whether the general media or scientific journals. The light that is currently being shed on kale is that it is one of the most potent health promoting vegetables known to man. Kale is similar to other nutritional powerhouses, especially cabbage relatives like broccoli. However, it doesn’t resemble broccoli in appearance, having lovely dark green leaves instead of a miniature tree-like look. Kale is also a low-glycemic food. If someone is trying to lose weight, then this vegetable should be part of their diet.
Why Should Kale Vegetable Be In Your Diet?
The health benefits of kale are attributed to sulfur-containing phytonutrients. These substances, according to research, appear to be able to reduce the occurrence of numerous types of cancers. The exact mechanism is unclear, but researchers have concluded that such compounds in kale may trigger enzymes in the body that help to counter cancer promoting substances.
Kale, therefore, seems a great addition to any anti-cancer diet.Its benefits don’t just end there, however. Kale is also an excellent source of fiber, which is an important consideration for the millions of people who suffer from elevated cholesterol levels and in helping cleanse the colon. Many people, when they think of sources of calcium, believe dairy products are the best choice. But the truth of the matter is that dark leafy vegetables like kale, broccoli, and spinach are better sources of calcium. Another important consideration is that kale is extremely sparse on calories, has no saturated fat, and does not cause widespread allergic reactions like many diary products do. In short, with kale, you can obtain your needed calcium without the guilt.
Grapefruit And Your Metabolism, The Perfect Fat Burner?
Grapefruit is hands down, one of my favorite fruits to enjoy and yes, we can eat that! If you’ve been trying to lose weight and you’ve been looking for a great snack food that will keep you energized between meals without making you feel full or leading you to cheat, grapefruit may be exactly what you’ve been after so lets take a closer look at some of the benefits of eating grapefruit!
Grapefruit And Vitamin C:
So what is grapefruit good for? Well did you know that one half of a large grapefruit contains over 57 mg of vitamin C! According to the National Institutes of Health’s Office of Dietary Supplements, vitamin C’s functions in your body include maintaining a proper immune system and helping to create collagen, a substance found in your cartilage, skin, tendons and scar tissue. It also functions as an antioxidant, which means it can help prevent damage to your body from free radicals. Men typically need 90 mg of vitamin C per day, while women need 75 mg per day and by incorporating grapefruit into your diet, you can certainly get your daily amounts.
Dietary Fiber:
The grapefruit contains 1.8 g of dietary fiber in a single half. Maintaining healthy levels of fiber in your diet can help keep your digestive system functioning properly. Fiber can help reduce your risk for intestinal disorders like diverticulitis or constipation. The Mayo Clinic recommends that men consume about 38 g of fiber daily until age 50, after which they should consume about 30 g daily. Women should consume about 25 g daily until age 50, and 21 g daily thereafter.
Grapefruit Weight Loss?
YES! Because grapefruit is low in sodium and calories, it is an excellent food for dieters. One half contains only 74 calories, making it a food that the dieter can freely consume, guilt-free. Grapefruit also contains high amounts of enzymes and potassium that are known to burn fat. The water content is also high (90 percent), which helps increase metabolism, which in turn aids weight loss.
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Advantages And Health Benefits Of Eating Cabbage
Rich in phytonutrients, this cool season leafy vegetable belongs to the “Brassica” family of vegetables, which also include brussel sprouts, cauliflower, bok choy, kale, and broccoli. It is one of the widely cultivated crops around the world, but were you aware of all the amazing health benefits that cabbage nutrition provides? They are plentiful, but here are some of my favorites!
Cabbage Nutrition And Eye Health:
As a diabetic and for those who suffer from diabetes maintaining our eye health is imperative. Rich source of beta-carotene, so many people, particularly as they get older, turn to this vegetable for its ability to prevent macular degeneration and generally promote good eye health and the delay of cataract formation. Beta-carotene has also been positively linked to reduced chances of prostate cancer, which is an extra bonus on top of the other anti-carcinogenic effects!
Perfect For Weight Loss?
Cabbage is frequently recommended for people who want to lose weight in a healthy way, especially for anyone suffering from diabetes. Since its packed with so many beneficial vitamins, minerals, and other nutrients, it is a healthy dietary option for people to eat a lot of, and it is quite filling, since it has high levels of fiber, which add bulk to the bowels. However, its extremely low in calories, only 33 calories in a cup, cooked. Therefore, people can go on the popular “cabbage soup” diet, and eat plenty of food to stay healthy, without gaining excess weight!
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