The Glycemic Load And How It Helps Manage Your Blood Sugars.

Ok, so I was researching some information the other day when it came to certain foods and I came across

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Health Benefits Of The Paleo Diet For Diabetics

So what does eating paleo mean, what is the definition of paleo? I have several friends that keep throwing out

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Diabetes And The Glycemic Index, Is It Really Accurate?

As a type 1 diabetic, the glycemic index use to be near and dear to my heart, well, that’s until

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Signs Of Magnesium Deficiency

There is no doubt that magnesium and other essential minerals are a valued and sought-after part of our diets.  Our bodies

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Health Benefits Of Mangosteen

Mangosteen is a dark purple fruit with white on the inside of the fruit from Southeast-Asia, Thailand being one of

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Advantages And Health Benefits Of Eating Cabbage

Rich in phytonutrients, this cool season leafy vegetable belongs to the “Brassica” family of vegetables, which also include brussel sprouts, cauliflower, bok choy, kale, and broccoli.

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Health Benefits Of Sage And Type 2 Diabetes

Sage, Salvia officinalis, is a desert herb native to the Mediterranean. It prefers shallow, rocky soils and large amounts of

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Health Benefits Of Figs

When I first hear the term fig, the first thing that immediately comes to mind are the infamous fig newton

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Hidden Toxins In Your Food!

Everyday we chow down on chemically produced food that carry deadly poisons. Today, the food we eat…meat, poultry and dairy,

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