Tag: digestion

Mar

15

Health Benefits Of Hemp Seeds:

Health Benefits Of Hemp SeedsHemp Seeds are a perfect and natural blend of easily digested protein, essential fats (Omega 3 & 6), Gamma Linolenic Acid (GLA), antioxidants, amino acids, fiber, iron, zinc, carotene, phospholipids, phytosterols, vitamin B1, vitamin B2, vitamin B6, vitamin D, vitamin E, chlorophyll, calcium, magnesium, sulfur, copper, potassium, phosphorus, and enzymes. All amino acids essential to optimum health are found in Hemp Seeds, including the rarely found Gamma Linolenic Acid (GLA). The 17+ grams of omega fats supplied by Hemp Seeds provides sufficient, continuous energy throughout your day!

Assist With Blood Pressure:

Hemp seeds contain essential fatty acids that can reduce blood cholesterol. This keeps the heart healthy and also prevents plaque buildup in the arteries, which can ultimately lead to heart attack and strokes. Its fatty acids also reduce inflammation that can cause high blood pressure and poor blood circulation. Therefore, hemp can significantly reduce the workload on your heart.

Hemp Seeds And Diabetes:

Hemp seeds can also be beneficial if you are diabetic, or are at risk for diabetes, as they can help to stabilize your blood sugar levels but reducing blood sugar spikes. This is due to the healthy fats which help the body to absorb the glucose from the bloodstream and turn it into energy.
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Feb

27

Ginger Facts And Health Benefits:

gingerIf you’ve ever taken ginger ale for an upset tummy, you understand the health benefits of ginger. Going back more than 2,000 years in China, the herb has been used to treat nausea, upset stomach and help with digestion and diarrhea.

Used in stir fries and Asian cooking, the spicy, pungent underground rhizome of the ginger plant is firm with a striated texture. It may be yellow, white or red, depending on the variety, and is covered with a thin or thick brownish skin, depending on whether the plant was harvested mature or young.

Why Ginger?

As it turns out, plenty. A 2009 study found ginger supplements when taken alongside anti-vomiting medicine reduced chemotherapy-induced nausea in patients by 40 percent. “Therapeutically, it’s also used for poor circulation and lower back pain. On an emotional level, it can act as a catalyst if you are procrastinating and lack the drive to take action,” says Laurie Steelsmith, a licensed naturopathic doctor and author of “Natural Choices for Women’s Health.” So in what areas can ginger helps us? There are numerous ways lets take a look at a few!

Cold and Flu Season:

Cold and Flu Prevention. Ginger has been used for thousands of years as a natural treatment for colds and flu around Asia. The University of Maryland Medical Center states that to treat cold and flu symptoms in adults, steep 2 tbsp. of freshly shredded or chopped ginger root in hot water, two to three times a day
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Jan

20

The Health Benefits Of Nutmeg!

The Health Benefits Of Nutmeg!Nutmeg powder has a number of health benefits. Not only is it a common spice made from the kernel of an exotic fruit, but it also has antibacterial properties and contains ingredients that can help improve memory, benefit the heart, relax muscles and aid with digestion. So if your only encounter with nutmeg is during the holiday season, check out some of the amazing health benefits associated with this spice, lets take a look!

Good For Acne:

If you suffer from acne or have acne scars, try mixing a little with water or honey into a paste.  Apply it to the skin like a mask or use like a scrub and your skin will benefit.  Nutmeg has ant-inflammatory components that will help reduce the redness and puffiness associated with pimples. It will help remove blackheads, make scars less noticeable and make your skin smoother.

Nutmeg And Sex Drive:

Looking to stay away from prescribed medications to bring euphoria back into the bedroom, Yes, one of the many health benefits is its aphrodisiac effects.  Researchers have found that at low dosages it is capable of increasing sexual activity, increasing both libido and potency in men.  Before you go dowsing yourself in this little spice, you should be aware that at higher doses, nutmeg does have adverse effects and can cause heart palpitations and nausea.
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Oct

14

Health Benefits Of Allspice

Health Benefits Of AllspiceAllspice (aka Pimenta officinalis) is a mixture of clove, cinnamon, cardamom, pepper, and a few other spices all rolled into one to get a unique flavor. Allspice, also known as pimento or Jamaican pimento in the Caribbean, a spice used regularly by every household for cooking and baking, it is native to some countries of the Caribbean Islands and South America. Allspice oil is extracted by a process called steam distillation of its leaves and fruits. The oil made from the fruit is pale yellow in color and has a fresh, warm, spicy smell that can be used for many different things along with providing some amazing healthy benefits, lets take a further look!

For Aches And Pains:

Allspice is a traditional remedy for muscle aches and pain. To make sure it stays in contact with the painful area, herbalists often suggest making a poultice (plaster), by mixing ground allspice with just enough water to make a thick paste. It’s applied to the painful area and left on for at least 20 minutes. A thin piece of gauze may be applied over the allspice paste to prevent it from drying out and preventing mess.

Allspice Improves Circulation:

Allspice encourages the circulation of blood within the body. This particular spice consequently helps you to enhance the optimal health and wellness. Tea made out of this particular spice can be used an energy drink. It calms the body and may additionally assist to unwind the mind as well as increase your mood.
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Sep

15

Health Benefits of Magnesium Citrate For People With Diabetes

Health Benefits of Magnesium Citrate For People With DiabetesEvery organ in the body especially the heart, muscles, and kidneys needs the mineral magnesium citrate. It also contributes to the makeup of teeth and bones. Most important, it activates enzymes, contributes to energy production, and helps regulate calcium levels, as well as copper, zinc, potassium, vitamin D, and other important nutrients in the body.

You can get magnesium citrate from many foods. However, most people in the United States probably do not get as much magnesium as they should from their diet. Foods rich in magnesium include whole grains, nuts, and green vegetables. Green leafy vegetables are particularly good sources of magnesium.

Magnesium And Diabetes:

As one of many individuals who suffer from type 1 diabetes, I was curious to find out how magnesium could help my diabetes management. The health benefits of magnesium extend to diabetic patients because research has shown this mineral helps to regulate the insulin reaction to blood sugar levels. Magnesium supplements are vital for all diabetic patients as many of them suffer from magnesium deficiency. Magnesium aids in regulating blood sugar status, thus promoting normal blood pressure. Hypertension is one of the major reasons for an impending heart attack, and it has been found that many people with high blood pressure also have a magnesium deficiency. Therefore, extra nutrients and mineral supplements with magnesium content are vital in order to avoid any medical complications.

Magnesium And Stronger Bones:

Magnesium citrate helps to fix calcium properly. It may blow some people’s mind that the calcium supplements they’re taking are not only useless, but are actually contributing to osteoporosis! There are actually about eighteen essential nutrients that contribute to bone health; Magnesium citrate is definitely one of the most essential, because it stimulates a particular hormone called calcitonin. And, it also suppresses a hormone called parathyroid that breaks down bone.
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