Tag: calories
Looking For Some Added Protein? Health Benefits Of Chia Seeds!
I’ve been fielding a lot of questions lately in regards to the health benefits of chia seeds and more importantly what are chia seeds? Well, if your looking for a great way to boost your energy and add some protein to your diet, or boost your omega 3 intake, look no further.
Chia seeds come from the desert plant Salvia hispanica, a member of the mint family. Salvia hispanica seed is often sold under its common name “chia” as well as several trademarked names.
Its origin is believed to be in Central America where the seed was a staple in the ancient Aztec diet. The seeds of a related plant, Salvia columbariae (golden chia), were used primarily by Native Americans in the southwestern United States. These gems are fantastic in so many ways, what makes chia seeds so powerful? Lets take a closer look!
Skip The Coffee And Boost Energy:
Don’t want to feel like taking an afternoon nap? Your energy levels have a lot to do with what you eat. Chia is one of nature’s highest plant-based sources of complete protein. Usually protein from items like peanut butter and some beans are incomplete, meaning you have to combine them with other foods to get the full benefit. Not Chia though, it’s protein is complete to raise your energy levels. The combination of complete protein, vitamins, minerals and blood-sugar balancing gel all work together to make sure you have steady, never jittery energy.
Chia Seeds And Weight Loss:
Chia seeds contain both soluble and insoluble fiber. The soluble fiber in chia absorbs water and expands to form a gel that fills you up faster, so you consume fewer calories, hence weight loss. Fiber and protein slow the digestive process so hunger isn’t triggered as quickly as with sugars, starches and other simple carbohydrates. The insoluble fiber, which does not digest, aids in preventing constipation and digestive disorders by cleaning the colon.
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Health Benefits Of Dragon Fruit For People With Diabetes:
Even if you do not know what dragon fruit, you may have seen them at your local supermarket at some point. Dragon fruit is actually an extremely nutritious fruit despite its odd looking shape. They are usually pink or reddish with spikes of green and yellow light coming from them, although there are actually three kinds.
Although they are increasingly popular in North America, they are not widely consumed. They are also very popular all across Asia, as well as in Mexico, Central America, and South America. Dragon fruit is actually grown in several types of cactus, this cactus blooms only at night when they revealed their flowers big, beautiful and fragrant. The purpose of this article is to consider the fantastic health benefits of dragon fruit.
Dragon Fruit And Macronutrients:
The benefits of eating dragon fruit are plentiful. A small 7-ounce dragon fruit contains 59 calories, 2 grams of protein, 0.4 gram of fat and 14 grams of carbohydrate, including 1 gram of fiber. The carbohydrate in dragon fruit consists mainly of the sugars fructose and glucose. The fiber is made up of mainly oligosaccharides, which aren’t digest One of the largest issues with loosing pounds is being able to keep your stomach full for hours after you have eaten. With the help of this exotic product of nature, you will be able to feel satisfied for longer periods of time.ed in the stomach or small intestine. These oligosaccharides act as prebiotics, helping to stimulate the growth of the healthy bacteria lactobacilli and bifidobacteria, which are probiotics, notes an article published in June 2010 in “Food Chemistry.” Probiotics help limit the growth of unhealthy bacteria and help with digestion. They may also help treat diarrhea and other intestinal infections, according to MayoClinic.com.
For Weight Loss:
One of the largest issues with loosing weight is being able to keep your stomach full for hours after you have eaten. With the help of this exotic product of nature, you will be able to feel satisfied for longer periods of time. What is more, it is comprised mostly of fiber and is incredibly low in calories, therefore it will help you to feel full after eating in comparison to other fruits. It also improves the human metabolism rate, assisting you with weight management.
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