Tag: atherosclerosis

May

23

Benefits Of Green Tea Extract For People With Diabetes:

Benefits Of Green Tea Extract For People With Diabetes:Let me start off my saying that I absolutely love green tea! The benefits of drinking green tea everyday provides numerous health benefits from antioxidants to weight loss and better yet, of all the nutritional supplements you can take, green tea extract is probably one of the most well studied!

Much of the interest surrounds its high levels of antioxidants, ingredients believed to destroy cancer-causing free radicals. Green tea extract is available in capsule, tablet, or liquid form at your pharmacy or online, but why all the hype and what is the best green tea? Lets take a closer look!

Green Tea Extract And EGCG:

EGCG (Epigallocatechin Gallate), one of the most powerful naturally occurring antioxidants, which has been scientifically linked to the traditional benefits and, continues to be the subject of some of the most exciting anti-aging research relating to the heart, brain and other vital organs. This should rank very high as an anti aging supplement. In addition to it being a very potent antioxidant, it also supports and enhances the activity of our body’s own internal antioxidants, which are vital to our health. EGCG also supports a healthy immune system.

EGCG has been found to decrease the risk of developing atherosclerosis. It has strong anti-inflammatory properties and thereby decreases arterial inflammation which decreases the chances of sticky build up on the artery walls. This could also lower blood pressure as it eases the heart’s task of pumping blood through less inflamed arteries.

We can slow the process of aging through the use of EGCG because of its ability to reduce, eliminate and neutralize free radicals and the damage they cause. EGCG may help you improve overall health because of its antioxidant abilities to strengthen, repair and optimize cellular health. This is what makes EGCG, the main beneficial component and why  its a great alternative to anyone’s arsenal of anti aging supplements.

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Mar

7

Cranberries Nutrition Facts!

Cranberries Nutrition Facts!According to several research studies, cranberries are one of the foods with the highest antioxidant content, since they are an excellent source of phytonutrients anthocyanins, proanthocyanidins, resveratrol and tannins that give them their blue, purple and red pigments.

They are rich in vitamins A, C and E; and a good source of organic acids (such as malic, succininc and citric acids), selenium, manganese and copper, just to name a few important trace minerals. They also provide moderate amounts of the B vitamins, folate and iron.  So how do  these powerful berries compare to other types of super fruits?  Lets take a closer look!

Anti-Aging Effects:

Several aging-related conditions, such as degenerative disorders of many organs and tissues and certain types of cancer, are associated with cellular damage from free radicals. Due to their high content in antioxidants, cranberries can help prevent and fight such free radical induced damages and hence protect the body against the risk of developing aging related diseases and conditions.

Cranberries and Cardiovascular Health:

Cranberries lower the risk of developing heart related ailments and improves cardiovascular health. The flavonoids and antioxidants present decrease the threat of atherosclerosis, a condition in which the arteries get constricted owing to the accumulation of fat in it. This obstructs the flow of oxygen rich blood to various parts of the body which can lead to heart attack or stroke. These compounds suppress the oxidation of low density lipoprotein and encourage the formation of blood platelets.
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Oct

19

Antibacterial Properties Of Garlic

Antibacterial Properties Of GarlicThe first thing that comes to mind when I think of garlic is when I was a kid growing up in Massachusetts and every Sunday afternoon my entire family would come over to “the house” and my mom would make a big pasta dinner with all the fixings, mamma-mia!! Garlic is a common household herb used in cooking that may also have beneficial health benefits.  As a supplement to your diet, this can be consumed raw or taken in supplement form.  Garlic tablets that are enteric-coated limit the undesirable odor because they do not break down until the tablet has reached your intestines.  Supplements are made from aged garlic, dried garlic or garlic oil.

Blood Pressure And Heart Disease:

Garlic may work to combat different forms of cardiovascular disease like high blood pressure, high cholesterol, and atherosclerosis.  According to the University of Maryland Medical Center, garlic promotes heart health by decreasing homocysteine, C-reactive protein, platelet aggregation, blood pressure, and LDL cholesterol while increasing HDL or good cholesterol.

Garlic and Cancer:

Several long-term studies at various universities around the United States have led researchers to believe may be beneficial in the treatment of cancer.  The studies showed that a regular intake of garlic could show as much as a 30 percent reduction in the risk of certain cancers like colorectal cancer, colon cancer and stomach cancer.  The University of Maryland notes that garlic supplements may also help prevent breast cancer, prostate cancer and throat cancer as well.  Some further studies have also suggested that garlic help reduce the side effects of chemotherapy like fatigue and lack of appetite.
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