I just love flaxseed, and one I supplement with daily. Flaxseed has an amazing amount of benefits to help promote overall health. In saying that, how can one find flaxseed? What actual benefits does organic flaxseed provide? Can it help prevent your blood sugars from spiking? For that and much, much more, continue reading!
Flaxseed oil is an excellent supplement that supports the body’s vital systems. It is rich in the omega-3 essential fatty acid alpha-linolenic acid, or ALA. Although omega-3s are crucial to human health, they are not manufactured by the body, so it’s important to get a steady supply through dietary sources and supplements.
There are two types of essential fatty acids, omega-3 and omega-6. Most Americans get enough omega-6 fatty acids from dietary sources such as meat, eggs and dairy. Omega-3s are necessary for growth, heart health and brain function, but many of us do not get enough of them from dietary sources. MayoClinic.com reports that multiple studies have shown that omega-3 supplements may lower the risk of cardiovascular disease.
These supplements have also been studied as a treatment for depression and other mental illnesses, Alzheimer’s disease, diabetes, rheumatoid arthritis, PMS, ADHD, osteoporosis, and even cancer prevention.
Benefits Of Flaxseed:
Flaxseed oil offers a wide range of health benefits. There are some studies showing that flaxseed oil can reduce total cholesterol and LDL (low density lipoprotien also known as bad cholesterol). This, however, is dependent on how well the alpha-linolenic acid is broken down into EPA and DHA. Flaxseed oil is likely to make platelets less sticky, which could help to reduce the risk of heart attack.
Flaxseed may also lower blood pressure and triglyceride levels (fat in the blood). Flaxseed oil has anti-inflammatory properties and has been shown to regulate the heartbeat, further supporting good cardiovascular health. In addition, the flax seed contains compounds called lignans. Studies show that patients taking lignans had a 75% reduction in atherosclerotic plaque buildup.
Flaxseed itself is recommended for those who suffer from Crohns disease or irritable bowel syndrome because it is thought to be able to heal the lining of the stomach and reduce inflammation.
The ALA found in flaxseed inhibited tumor growth and incidence in animal studies. In addition, the lignans in flaxseed are thought to bind to estrogen receptors, reducing the risk of estrogen driven breast cancer.
Some consider vitamin E a wonder supplements for its ability to neutralize free radicals, and to help with blood clotting, but what other benefits can it provide? How much should I take on a given day? Does vitamin E really have all the cashe’ that medical professionals claim? All great questions, so lets take a look!
Vitamin E acts as a powerful antioxidant by neutralizing free radicals in the body that cause tissue and cellular damage. It also contributes to a healthy circulatory system and aids in proper blood clotting and improves wound healing. Some studies have shown that vitamin E decreases symptoms of premenstrual syndrome and certain types of breast disease.
The best way to get the daily requirement of is by eating quality food sources. Below is a short list of foods where this powerful antioxidant can be found:
- Vegetable oils (such as wheat germ, sunflower, safflower, corn, and soybean oils)
- Nuts (such as almonds, peanuts, and hazelnuts/filberts)
- Seeds (such as sunflower seeds)
- Green leafy vegetables (such as spinach and broccoli)
- Fortified breakfast cereals, fruit juices, margarine, and spreads. Fortified means that vitamins have been added to the food. Check the Nutrition Fact Panel on the food label.
Products made from these foods, such as margarine, also contain vitamin E.
If you’ve ever taken ginger ale for an upset tummy, you understand the health benefits of ginger. Going back more than 2,000 years in China, the herb has been used to treat nausea, upset stomach and help with digestion and diarrhea.
Used in stir fries and Asian cooking, the spicy, pungent underground rhizome of the ginger plant is firm with a striated texture. It may be yellow, white or red, depending on the variety, and is covered with a thin or thick brownish skin, depending on whether the plant was harvested mature or young.
As it turns out, plenty. A 2009 study found ginger supplements when taken alongside anti-vomiting medicine reduced chemotherapy-induced nausea in patients by 40 percent. “Therapeutically, it’s also used for poor circulation and lower back pain. On an emotional level, it can act as a catalyst if you are procrastinating and lack the drive to take action,” says Laurie Steelsmith, a licensed naturopathic doctor and author of “Natural Choices for Women’s Health.” So in what areas can ginger helps us? There are numerous ways lets take a look at a few!
Cold and Flu Season:
Cold and Flu Prevention. Ginger has been used for thousands of years as a natural treatment for colds and flu around Asia. The University of Maryland Medical Center states that to treat cold and flu symptoms in adults, steep 2 tbsp. of freshly shredded or chopped ginger root in hot water, two to three times a day