Vegetables should help form the foundation of your diet — women need 2.5 cups daily and men need 3 cups, recommends the U.S. Department of Agriculture. Cucumbers are an excellent choice, lets take a closer look why!
Each cup of cucumber juice counts as 1 cup of veggies to help you reach these intake goals. In addition to the general benefits of a diet rich in vegetables — including a lower risk of obesity and some types of cancer, according to the USDA — drinking cucumber juice offers specific health benefits due to its nutrient content.
Cucumbers And Vitamin K:
Cucumbers offer health benefits by significantly boosting your vitamin K intake. Your body uses vitamin K to activate coagulation factors, a family of proteins that proves essential for blood clot formation. The ability to help you form blood clots benefits your health because it prevents excessive bleeding after you suffer tissue damage, and getting enough vitamin K prevents spontaneous bleeding, including nosebleeds or bleeding gums. Getting enough vitamin K in your diet also activates proteins essential for bone health, which keeps your skeleton strong. A 1-cup serving of sliced cucumber, with the peel on, offers approximately 17 micro-grams of vitamin K. This makes up 14 percent and 19 percent of the recommended daily intakes for men and women, respectively.
Assisting In Weight Loss:
Due to its low calorie and high water content, the cucumber is an ideal diet for people who are looking for weight loss. The high water content and dietary fiber in one cucumber is a very effective way of ridding the body of toxins from the digestive system, aiding in digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.