I was chatting with a friend the other day, and she had asked me if I was a fan on Kombucha. Honestly, I think its absolutely fantastic! Kombucha tea is made from the fermentation of a mixture of sweetened tea and SCOBY, which is a symbiotic colony of bacteria and yeast. It is known to be effective in reducing the risks of certain health problems and promoting overall health so lets take a closer look!
Kombucha And Energy:
Kombucha’s ability to invigorate people has been credited to the formation of iron that is released from the black tea during the fermentation process. It also contains some caffeine and b-vitamins, which can energize the body.
Through a special process known as chelation, the iron released helps to boost blood hemoglobin, improving oxygen supply to tissues and stimulating the energy producing process at the cellular level. In other words, by helping the body create more energy (ATP), the ancient tea can help those who regularly drink stay energized for extended periods of time.
Kombucha And Weight Loss:
Since Kombucha is high in acetic acid, there is reason to believe that Kombucha can improve ones metabolism and limit fat accumulation. Though more studies need to be done, it makes sense that Kombucha tea supports weight loss since it’s high in acetic acid and polyphenols which have in other studies been proven to increase weight loss. You can take a look at that study right here
Kombucha And Diabetes:
As we are all familiar with, metabolic problems and kidney dysfunction are frequent side effects of diabetes. Good news, the antioxidants created by kombucha fermentation may help support liver and kidney function as it’s a fantastic detox for the body. Shown to suppress glucose levels and increase HDL cholesterol levels in animal trials, researchers have indicated kombucha may be a good health support option for those with diabetes.
A comparative study involving black tea and kombucha has revealed that kombucha has better inhibiting properties as compared to the black tea and aids in preventing elevated blood glucose levels.
Per the study:
Kombucha tea has a healing action on the pancreas of the diabetic individuals and helps in guarding their liver and kidney functions by reducing the concentration of urea and other unfavorable activities occurring in the plasma membrane.
Definitely an interesting study that I will be following up on but in the meantime, I will be sticking to my Humalog as a type 1, LOL.
On the other side of the coin though, take a peek at the side effects listed below, especially as some relate to the effects on blood sugars.