I just love flaxseed, and one I supplement with daily. Flaxseed has an amazing amount of benefits to help promote overall health. In saying that, how can one find flaxseed? What actual benefits does organic flaxseed provide? Can it help prevent your blood sugars from spiking? For that and much, much more, continue reading!
Flaxseed oil is an excellent supplement that supports the body’s vital systems. It is rich in the omega-3 essential fatty acid alpha-linolenic acid, or ALA. Although omega-3s are crucial to human health, they are not manufactured by the body, so it’s important to get a steady supply through dietary sources and supplements.
There are two types of essential fatty acids, omega-3 and omega-6. Most Americans get enough omega-6 fatty acids from dietary sources such as meat, eggs and dairy. Omega-3s are necessary for growth, heart health and brain function, but many of us do not get enough of them from dietary sources. MayoClinic.com reports that multiple studies have shown that omega-3 supplements may lower the risk of cardiovascular disease.
These supplements have also been studied as a treatment for depression and other mental illnesses, Alzheimer’s disease, diabetes, rheumatoid arthritis, PMS, ADHD, osteoporosis, and even cancer prevention.
Benefits Of Flaxseed:
Flaxseed oil offers a wide range of health benefits. There are some studies showing that flaxseed oil can reduce total cholesterol and LDL (low density lipoprotien also known as bad cholesterol). This, however, is dependent on how well the alpha-linolenic acid is broken down into EPA and DHA. Flaxseed oil is likely to make platelets less sticky, which could help to reduce the risk of heart attack.
Flaxseed may also lower blood pressure and triglyceride levels (fat in the blood). Flaxseed oil has anti-inflammatory properties and has been shown to regulate the heartbeat, further supporting good cardiovascular health. In addition, the flax seed contains compounds called lignans. Studies show that patients taking lignans had a 75% reduction in atherosclerotic plaque buildup.
Flaxseed itself is recommended for those who suffer from Crohns disease or irritable bowel syndrome because it is thought to be able to heal the lining of the stomach and reduce inflammation.
The ALA found in flaxseed inhibited tumor growth and incidence in animal studies. In addition, the lignans in flaxseed are thought to bind to estrogen receptors, reducing the risk of estrogen driven breast cancer.
Ok, so what’s the deal with canola oil? Would you cook with oil that comes from a seed that insects refuse to eat? Would you use industrial lubricating oils to cook food for your family? Most people would quickly answer “no” to both questions, yet they may unknowingly be using this product for cooking right now.
The dangers of cooking with canola oil are perhaps unknown by unsuspecting or uninformed consumers. New studies are proving the long term dangers of consumption of food products prepared with foods that have been genetically modified in laboratories. Canola oil is derived from genetically engineered rapeseed. The original purpose for this particular oil was for industrial lubrication use. Rapeseed is part of the mustard family. It is a toxic, poisonous weed that even insects won’t eat.
Is Canola Oil Healthy?
Canola is an acronym for Canada oil, low acid, and was contrived by the Canadian oil industry in 1978. Canadian scientists genetically modified the rapeseed plants for the express purpose of processing the oil for human consumption. It was cheap and easy to grow. In the 1970’s, the food super-companies were looking for substitutes for saturated fats, which were being blamed for heart and other health diseases, and Canada was set to fill the need with canola.
Natural rapeseed oil is poisonous to humans and animals. It contains high levels of erucic acid, which causes heart lesions and other problems. Reasons for the need to change the name for marketing purposes are obvious. Rapeseed has been used as a source of oil for thousands of years in Asia and Europe, but it was unprocessed cold-pressed oil.