Tag: energy levels

Jan

16

Looking For Some Added Protein? Health Benefits Of Chia Seeds!

Looking For Some Added Protein? Health Benefits Of Chia Seeds!I’ve been fielding a lot of questions lately in regards to the health benefits of chia seeds and more importantly what are chia seeds?  Well, if your looking for a great way to boost your energy and add some protein to your diet, or boost your omega 3 intake, look no further.

Chia seeds come from the desert plant Salvia hispanica, a member of the mint family. Salvia hispanica seed is often sold under its common name “chia” as well as several trademarked names.

Its origin is believed to be in Central America where the seed was a staple in the ancient Aztec diet. The seeds of a related plant, Salvia columbariae (golden chia), were used primarily by Native Americans in the southwestern United States.  These gems are fantastic in so many ways, what makes chia seeds so powerful?  Lets take a closer look!

Skip The Coffee And Boost Energy:

Don’t want to feel like taking an afternoon nap? Your energy levels have a lot to do with what you eat. Chia is one of nature’s highest plant-based sources of complete protein. Usually protein from items like peanut butter and some beans are incomplete, meaning you have to combine them with other foods to get the full benefit. Not Chia though, it’s protein is complete to raise your energy levels. The combination of complete protein, vitamins, minerals and blood-sugar balancing gel all work together to make sure you have steady, never jittery energy.

Chia Seeds And Weight Loss:

Chia seeds contain both soluble and insoluble fiber. The soluble fiber in chia absorbs water and expands to form a gel that fills you up faster, so you consume fewer calories, hence weight loss. Fiber and protein slow the digestive process so hunger isn’t triggered as quickly as with sugars, starches and other simple carbohydrates. The insoluble fiber, which does not digest, aids in preventing constipation and digestive disorders by cleaning the colon.
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Apr

11

pH Balanced Diet For Diabetics, Health Benefits

Benefits Of pH Balanced Diet For DiabeticsI have to admit, as a type 1 diabetic, even though fitness is a passion of mine, I never really understood how important it was to maintain proper pH levels in your body. Proper pH levels is vital if your looking to maintain optimal health!  Why? Well, lets take a look!

A alkaline diet is meant to help keep a good balance of acid and alkaline in your body. A good, or “neutral” balance is 7.35. A pH of 1 is the most acidic and a pH of 14 is the most alkaline. When your body is in a constant state of acidosis, meaning your pH is too low, it is difficult to stay healthy and energetic, advises Brendan Brazier, author of “Thrive: The Vegan Nutrition Guide. ” Some foods such as bell peppers, melons and leafy green veggies are alkaline-forming in the body, whereas others like pasta, white rice and cheese are highly acid-forming. Some pH diets advocate an 80- to 20-percent balance of alkaline- to acid-forming foods.

Benefits Of A pH Diet:

The body functions optimally when its pH level is somewhat alkaline, and scientists have discovered that as the body becomes more acidic, a person’s health gets worse. When people eat foods that create a more acidic internal environment, bacteria and viruses can take charge and wreak havoc. Disease, bacteria and yeast infections tend to prosper in acidic environments, so if you are not utilizing a pH balance diet, you may unwittingly be increasing your vulnerability to illness.

Higher pH Levels Greater Energy:

When your body isn’t working so hard to keep the balance of its acidity, you will have more energy to spare for your life. Think about it, when you run your car for some time in the idle position, it isn’t going anywhere, but it’s still using gas. If you were to actually stop idling, you would get more from the gas in the tank.

The same can be said for the introduction of a pH balanced diet. When the body doesn’t have to spend so much time getting rid of waste and of fungus, then this energy can be used for other tasks – like exercising and enjoying your life. Many people who have tried this particular diet have noticed a marked difference in their energy levels due to the fact they can sleep better when they are eating this healthy diet. Instead of spending your time in bed digesting foods, your body can focus on repairing itself and restoring good health.
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Oct

16

Organic Royal Jelly And Diabetes

Organic Royal Jelly And DiabetesSuperfoods seem to be the rage lately but while there are a number of different “superfoods” that have proven to be highly effective at helping with fertility, Royal Jelly is more than likely the reigning King…or Queen of the bunch. This nutrient dense substance is a secretion that comes from glands in young worker bees, and is used to not only create a queen bee for procreation, but is also fed to honey bee larvae to provide them with optimal health and growth. Royal Jelly is rich in amino acids, lipids, sugars, vitamins, and most importantly, proteins. It contains high levels of vitamins D and E, and also has ample levels of iron and calcium. As all of these are essential to proper health and organ function, it is very easy to see how Royal Jelly can help with in assisting with fertility.

Royal Jelly And Metabolism:

Royal jelly also seems to do good things for your body’s energy levels, metabolism and your ability to burn fat. At least one reason royal jelly has this effect is that it inhibits lipid peroxidation within the body. Without getting too technical, lipid peroxidation is the process by which fatty acids in the body have electrons become available for “theft” by free radicals, which leaves the fatty acids malformed, and the body is unable to metabolize them. If this happens often enough, the malformed fatty acids start to add up. This is one of the reasons belly fat is such a common problem in the western world….the body is loaded up with broken fat molecules that it doesn’t know what to do with. To be honest, it’s not entirely clear why royal jelly is able to do this, but it’s suspected a big reason is the presence of a compound called 10-HDA, which has been shown to inhibit lipid peroxidation in clinical trials. A decrease in lipid peroxidation allows the body to metabolize more fat, which has a cascade of health benefits, including lower serum cholesterol and triglycerides, and the prevention of a variety of related lifestyle diseases.
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