Tag: blood clotting
Some consider vitamin E a wonder supplements for its ability to neutralize free radicals, and to help with blood clotting, but what other benefits can it provide? How much should I take on a given day? Does vitamin E really have all the cashe’ that medical professionals claim? All great questions, so lets take a look!
Vitamin E acts as a powerful antioxidant by neutralizing free radicals in the body that cause tissue and cellular damage. It also contributes to a healthy circulatory system and aids in proper blood clotting and improves wound healing. Some studies have shown that vitamin E decreases symptoms of premenstrual syndrome and certain types of breast disease.
The best way to get the daily requirement of is by eating quality food sources. Below is a short list of foods where this powerful antioxidant can be found:
- Vegetable oils (such as wheat germ, sunflower, safflower, corn, and soybean oils)
- Nuts (such as almonds, peanuts, and hazelnuts/filberts)
- Seeds (such as sunflower seeds)
- Green leafy vegetables (such as spinach and broccoli)
- Fortified breakfast cereals, fruit juices, margarine, and spreads. Fortified means that vitamins have been added to the food. Check the Nutrition Fact Panel on the food label.
Products made from these foods, such as margarine, also contain vitamin E.
The kiwi is a small fruit that is jam packed in nutrition. Ounce for ounce, it contains more vitamin C than an orange. The national fruit of China, where it has been called a macaque peach, vine pear, or hairy bush fruit, among other names, it was introduced to New Zealand at the turn of the last century.
The kiwi was called the Chinese gooseberry before its name was changed to kiwifruit upon its move to the USA in the 60’s. Currently, Italy, New Zealand, Chile, France, Japan and the United States are the world’s top producers of kiwis and it is also low GI which is great news for those who suffer from type 1 and type 2 diabetes. Lets take a look at some of the amazing health benefits!
Kiwi Seeds And Your Skin:
The skin and seeds also have a significant nutritional benefits. They contain an oil that is high in omega-3 fatty acids as well as alpha-linoleic acids. These two essential acids are not produced by the body and therefore must be acquired through diet. They are paramount in contributing to joint, heart and metabolic health. Kiwi fruit skin is edible and is another source of excellent dietary fiber as well as a flavonoid antioxidant.