Tag: artificial sweeteners

Sep

7

Organic vs. All Natural? Know The Difference!

Organic vs. All Natural? Know The Difference!Ok, I get peppered with questions all the time especially from individuals pushing products telling me all natural is just as good as organic, so what’s the actual difference between organic and  all natural? Isn’t “natural food” just as safe and healthy as organic food? No, no its not, and here’s why.

Unfortunately, natural does not mean organic and comes with no guarantees.  “Natural foods” are often assumed to be foods that are minimally processed and do not contain any hormones, antibiotics or artificial flavors.  In the United States, however, neither the FDA nor the USDA has rules or regulations for products labeled “natural.”  As a result, food manufacturers often place a “natural” label on foods that still contain heavily processed ingredients.

So how about organic?  Organic is the most heavily regulated food system.  Only organic guarantees no toxic synthetic pesticides, toxic synthetic herbicides, or chemical NPK fertilizers are used in production, and no antibiotics or growth hormones are given to animals.  

Organic producers and processors also are subject to rigorous announced (and unannounced) certification inspections by third-party inspectors to ensure that they are producing and processing organic products in a manner you and your family can trust.  As you can see there is quite the difference from “all natural”.

Regulation of Organic vs. All Natural:

According to the Food Marketing Institute (FMI), “natural” foods are minimally processed and free of artificial sweeteners, colors, flavors and additives like hydrogenated oils, stabilizers and emulsifiers.  But there is no certification or inspection system to ensure that the label is accurate.  

Also, the term “natural” does not usually relate to growing methods or the use of preservatives, whereas organically-grown foods have strict regulations in these areas.  The National Organic Program, part of the United States Department of Agriculture, holds the food industry to strict standards in the production and sale of organic foods.
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Sep

25

Is Swerve Sweetener Safe for Diabetics?

Is Swerve Sweetener Safe for Diabetics?So here we are with another artificial sweetener hitting the market, swerve sweetener!  Let me first start out by saying the words “all natural” just flat out scare me and here’s why. Unfortunately, in most cases, its a marketing ploy and most companies just throw in the term “all natural” because there is no laws, or regulations that prevent them from doing so.  I mean lets face it, certain street drugs that are manufactured in basements around the world can be considered “all natural”. Would you go around adding them to your favorite baked goods or coffee, probably not. So what about Swerve the “all natural” sweetener? How does it stack up against all the other safe “artificial sweeteners” on the market, lets take a look!

What is Swerve?

Perhaps you’ve seen it while strolling down the baking aisle at your local health food store, Swerve, the “all-natural sweetener” with no synthetic chemicals, no aspartame, and no genetically-modified organisms (GMOs), but is Swerve really a healthy sweetening alternative for diabetics and health-conscious individuals trying to cut refined sugars from their diet?

Unfortunately, the answer to this question is not necessarily a simple yes or no. While preferable to artificial sweeteners like Equal, Sweet’N Low, and Splenda, Swerve sweetener is still a highly-refined sweetening agent made primarily from erythritol a type of sugar alcohol naturally found in plants.
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