Nutmeg powder has a number of health benefits. Not only is it a common spice made from the kernel of an exotic fruit, but it also has antibacterial properties and contains ingredients that can help improve memory, benefit the heart, relax muscles and aid with digestion. So if your only encounter with nutmeg is during the holiday season, check out some of the amazing health benefits associated with this spice, lets take a look!
Good For Acne:
If you suffer from acne or have acne scars, try mixing a little with water or honey into a paste. Apply it to the skin like a mask or use like a scrub and your skin will benefit. Nutmeg has ant-inflammatory components that will help reduce the redness and puffiness associated with pimples. It will help remove blackheads, make scars less noticeable and make your skin smoother.
Nutmeg And Sex Drive:
Looking to stay away from prescribed medications to bring euphoria back into the bedroom, Yes, one of the many health benefits is its aphrodisiac effects. Researchers have found that at low dosages it is capable of increasing sexual activity, increasing both libido and potency in men. Before you go dowsing yourself in this little spice, you should be aware that at higher doses, nutmeg does have adverse effects and can cause heart palpitations and nausea.
Mulberries are a good source of raw food protein, a rarity in the fruit kingdom. They are also a good source of magnesium, potassium, riboflavin, iron, calcium, vitamin C, and fiber. One of the mulberry’s greatest health assets is it’s high concentration of resveratrol, an antioxidant currently being studied for its effects on heart health. An ancient fruit of Asia, the mulberry is touted in medicinal folklore as a remedy for ringworm, insomnia, arthritis, and tapeworm. Lets take a look how mulberries can help your overall health!
Mulberries and Diabetes:
Mulberries contain compounds that support balanced sugar and control blood sugar in people who suffer from diabetes. Flavonoids present in mulberries have shown to help prevent the drastic the rise and fall of blood sugar levels in patients. So mulberries in turn can be an effective alternative to help minimize complications in both type 1 and type 2 diabetics.
Mulberries and Vision:
As diabetics it is also very important to stay on top of our eye health. Drinking a glass of mulberry juice also improves vision. It has a high content of Vitamin A which strengthens our eye sight and relieves eye strain, which is ideal for people who spend hours on computer. It also protects eyes from free radicals which is the cause of eye sight loss and retina degeneration.