Micronutrients vs Macronutrients, How Can They Effect Your Blood Sugar?

So check this out, your body has the amazing ability to take the foods you eat and literally turn them

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Blood Glucose Control and Exercise, Get Moving!

Most of you already know that I love to exercise.  My day starts out at 4am, early yes, but its

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Looking For Some Added Protein? Health Benefits Of Chia Seeds!

I’ve been fielding a lot of questions lately in regards to the health benefits of chia seeds and more importantly

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“The Forbidden Rice” Why Is It Considered The Healthiest?

So I was chatting with a friend the other day and she asked me if I have ever heard of…”forbidden

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Managing Your Blood Sugars, eAG vs. A1C. How Do They Compare?

When it comes to diabetes management, blood sugar control is always the central theme. After all, keeping by keeping our blood sugars

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Health Benefits Of Legumes For People With Diabetes

So the other day I fielded a question asking what types of plant based proteins that I enjoy.  One of

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Health Benefits Of Dragon Fruit For People With Diabetes:

Even if you do not know what dragon fruit, you may have seen them at your local supermarket at some

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Health Benefits Of Hemp Seeds:

Hemp Seeds are a perfect and natural blend of easily digested protein, essential fats (Omega 3 & 6), Gamma Linolenic

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Health Benefits Of Lentils!

Let me just start out by saying that I love lentils and as a fellow type 1 diabetic, so should

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Health Benefits Of Tempeh!

The other day, someone on my Facebook page posed a question to me about tempeh (pronounced “temp-a”).  Honestly I didn’t

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