Tag: insulin sensitivity
Over the past year plus, I’ve incorporated apple cider vinegar into my diet and I absolutely love it and here’s why! Apple cider vinegar benefits are plentiful. Its wide-ranging uses include everything from curing hiccups to alleviating cold symptoms, and some people have turned to apple cider vinegar to help fight high blood sugars, heart problems, high cholesterol, and weight issues. It’s effective for pretty much anything—your skin, your hair, your house, and even your pets can benefit from its qualities. Raw, organic, unfiltered and unpasteurized, apple cider vinegar is so much more than a salad dressing!
Alkalize Your Body With Apple Cider Vinegar:
There’s that word again, Alkalize! Some alternative practitioners recommend using apple cider vinegar to restore a healthy alkaline/acid balance. The theory behind the alkaline diet is that our blood is slightly alkaline (with a normal pH level of between 7.35 and 7.45) and that our diet should reflect this pH level. A diet high in acid-producing foods leads to lack of energy, excessive mucous production, infections, anxiety, irritability, headache, sore throat, nasal and sinus congestion, allergic reactions, and increased risk of conditions such as arthritis and gout.
Despite being an acidic solution, apple cider vinegar has an alkalizing effect on the body. As such, one to two teaspoons of apple cider vinegar in water as a daily health solution to help alkalize your body.
ACV For Heartburn:
Apple cider vinegar can also be very helpful in reducing gas and bloating. Just take a tablespoon of apple cider vinegar diluted in water or tea before a meal. It can also help alleviate symptoms of heartburn. Take a dose as soon as you feel heartburn symptoms coming on.
Researching some supplements the other days, I came across a little know powerhouse call chlorella. Chlorella, a blue-green algae, is one of the most nutritionally dense green foods on the planet. While it is debatable, many experts think chlorella offers just about every nutrient required by the human body, including vitamins, minerals, amino acids, essential fatty acids, nucleic acids, chlorophyll and a full spectrum of phytochemicals.
Detox And Chlorella:
These days, toxins come at us from every possible angle: food, air, water, beauty products, cleaning supplies and even clothing. It’s important to give the body what it needs to detox from all the harmful substances it encounters each day. Chlorella has an amazing ability to bind with toxins like chemicals and heavy metals, and move them swiftly out of the body. These benefits are powerful and can have a definite positive impact on
Weight Loss Benefits?
Chlorella’s unique properties may also have the ability to lower overall body fat. One 2008 Japanese study showed chlorella can reduce body fat percentages. This may be due to its ability to aid fat metabolism and improve insulin sensitivity. Plus, when we replace nutritionally empty foods with powerful superfoods like chlorella, the body tends to crave less junk food because it feels more nourished.
When I first hear the term fig, the first thing that immediately comes to mind are the infamous fig newton cookies, but what are figs really? Figs grow on the ficus carica tree which belongs to the mulberry family. Dried figs are better concentrated sources of minerals and vitamins but lets take a closer look at some of the amazing health benefits!
Figs are a great source of dietary fiber and make you feel satiated. So, it’s a great option for those who want to lose weight. The fiber content is also excellent for the digestive system and helps relieve Irritable Bowel Syndrome (IBS). What is it about amazing fruit that makes them so vitally important to our diet, lets take a look!
Figs And Fiber:
One of the most impressive nutrients is its fiber. Fiber helps keep your digestive system working efficiently. A fiber-rich diet also helps lower your overall cholesterol levels. Eating a diet rich in fiber is also a smart way to lower your risk of type 2 diabetes, and potentially reduce your chances of getting certain types of cancer. A 1/2-cup serving of fresh figs contains 2.9 grams of fiber. That translates to about 12 percent of the 25 grams of fiber women need each day and about 8 percent of the 38 grams men need daily.
Great For Skin Conditions:
Figs are rich in important nutrients like Vitamin B, C, phosphorus, potassium and minerals like calcium and magnesium which are essential for boosting and rejuvenating the skin’s health. The high omega 3 fatty acids in figs keep the skin well-moisturized and conditioned from within. Continue Reading