Electrolytes And How They Help With High Blood Sugars

Ever wonder why when we are severely dehydrated as diabetics or when we are dealing with an extreme high blood

Read more

Micronutrients vs Macronutrients, How Can They Effect Your Blood Sugar?

So check this out, your body has the amazing ability to take the foods you eat and literally turn them

Read more

Health Benefits & Side Effects Of Kombucha!

I was chatting with a friend the other day, and she had asked me if I was a fan on

Read more

Health Benefits Of The Paleo Diet For Diabetics

So what does eating paleo mean, what is the definition of paleo? I have several friends that keep throwing out

Read more

Blood Glucose Control and Exercise, Get Moving!

Most of you already know that I love to exercise.  My day starts out at 4am, early yes, but its

Read more

Health Benefits Of Vitamin D3, Is There A Type 1 Connection?

While you’re catching some rays this up coming summer, think about vitamin D. Sometimes its called the “sunshine vitamin” because

Read more

Flaxseed Health Benefits, Can Flaxseed Help Your Blood Sugars?

I just love flaxseed, and one I supplement with daily.  Flaxseed has an amazing amount of benefits to help promote

Read more

Health Benefits Of Cayenne Pepper (Capsicum)

I must admit, I’m not a huge fan of “hot/spicy foods”, but I love cayenne pepper, well, in the right

Read more

Diabetes, Hypoglycemia Unawareness & Low Blood Sugar. Know The Signs

So we’ve all dealt with the symptoms, shaky, lethargic, confused, sweaty and the list goes on and on but what

Read more

Insulin Basics: What Is Insulin & Stop With Cinnamon Claims.

Over the past couple of days, we’ve been discussing several diabetes related topics but what about one of the most

Read more