Mar

7

Cranberries Nutrition Facts!

Cranberries Nutrition Facts!According to several research studies, cranberries are one of the foods with the highest antioxidant content, since they are an excellent source of phytonutrients anthocyanins, proanthocyanidins, resveratrol and tannins that give them their blue, purple and red pigments.

They are rich in vitamins A, C and E; and a good source of organic acids (such as malic, succininc and citric acids), selenium, manganese and copper, just to name a few important trace minerals. They also provide moderate amounts of the B vitamins, folate and iron.  So how do  these powerful berries compare to other types of super fruits?  Lets take a closer look!

Anti-Aging Effects:

Several aging-related conditions, such as degenerative disorders of many organs and tissues and certain types of cancer, are associated with cellular damage from free radicals. Due to their high content in antioxidants, cranberries can help prevent and fight such free radical induced damages and hence protect the body against the risk of developing aging related diseases and conditions.

Cranberries and Cardiovascular Health:

Cranberries lower the risk of developing heart related ailments and improves cardiovascular health. The flavonoids and antioxidants present decrease the threat of atherosclerosis, a condition in which the arteries get constricted owing to the accumulation of fat in it. This obstructs the flow of oxygen rich blood to various parts of the body which can lead to heart attack or stroke. These compounds suppress the oxidation of low density lipoprotein and encourage the formation of blood platelets.

Urinary Tract Infections:

This is probably one of the better know benefits but did you know cranberry juice can help block urinary tract infections. It contains proanthocyanidins, which help to prevent E. coli bacteria from sticking to the walls of the uterus and bladder. One glass of juice a day is all you need to prevent and heal urinary tract infections.

Cranberries And Your Skin:Cranberries Nutrition Facts!

Vitamin C in cranberry juice is a component that is crucial for the production of hydroxyproline and hydroxylysine, the amino acids which are required for the production of collagen in the body. Collagen helps the blood vessels under the skin in carrying oxygen and other nutrients which in turn soften and firms up the skin keeping it look young and radiant. When it comes to taking care of the skin during winters, this juice is a favorite as it offers ample protection against the harsh winter weather conditions. Consumption of cranberry juice will help keep the skin smooth and supple even during winters.

If this article on cranberries was helpful, please leave a comment right below or hit the share button to share with your family and friends 😀

Thanks for Reading!

Chris

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Category: Diabetes Info, Health

About the Author ()

As a type 1 diabetic, I made the switch to an organic lifestyle several years ago after being diagnosed with Diabetes in 2006. Living with diabetes is hard enough, why make it more difficult by consuming products with chemicals, toxins and other harmful, unhealthy ingredients. To me, the choice was easy and just made sense. We hope you enjoy our blog! Feel free to look around and check out all of our products by clicking through the tabs above! Thanks for stopping by and also please be sure to check us out on Facebook and Twitter by liking our pages below! You never know what freebies we will be giving away!! Don't forget to check out the website as well at www.theorganicdiabetic.org

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  1. thanks for this is good info

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