Tag: acetic acid

Feb

7

Health Benefits & Side Effects Of Kombucha!

Health Benefits & Side Effects Of Kombucha!I was chatting with a friend the other day, and she had asked me if I was a fan on Kombucha.  Honestly, I think its absolutely fantastic! Kombucha tea is made from the fermentation of a mixture of sweetened tea and SCOBY, which is a symbiotic colony of bacteria and yeast. It is known to be effective in reducing the risks of certain health problems and promoting overall health so lets take a closer look!

Kombucha And Energy:

Kombucha’s ability to invigorate people has been credited to the formation of iron that is released from the black tea during the fermentation process.  It also contains some caffeine and b-vitamins, which can energize the body.

Through a special process known as chelation, the iron released helps to boost blood hemoglobin, improving oxygen supply to tissues and stimulating the energy producing process at the cellular level. In other words, by helping the body create more energy (ATP), the ancient tea can help those who regularly drink stay energized for extended periods of time.

Kombucha And Weight Loss:

Since Kombucha is high in acetic acid, there is reason to believe that Kombucha can improve ones metabolism and limit fat accumulation.  Though more studies need to be done, it makes sense that Kombucha tea supports weight loss since it’s high in acetic acid and polyphenols which have in other studies been proven to increase weight loss.  You can take a look at that study right here

Kombucha And Diabetes:

As we are all familiar with, metabolic problems and kidney dysfunction are frequent side effects of diabetes. Good news, the antioxidants created by kombucha fermentation may help support liver and kidney function as it’s a fantastic detox for the body. Shown to suppress glucose levels and increase HDL cholesterol levels in animal trials, researchers have indicated kombucha may be a good health support option for those with diabetes.

A comparative study involving black tea and kombucha has revealed that kombucha has better inhibiting properties as compared to the black tea and aids in preventing elevated blood glucose levels.

Per the study:

Kombucha tea has a healing action on the pancreas of the diabetic individuals and helps in guarding their liver and kidney functions by reducing the concentration of urea and other unfavorable activities occurring in the plasma membrane.

Definitely an interesting study that I will be following up on but in the meantime, I will be sticking to my Humalog as a type 1, LOL.

On the other side of the coin though, take a peek at the side effects listed below, especially as some relate to the effects on blood sugars.
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Mar

28

Diabetes, Insulin Sensitivity And Apple Cider Vinegar

Diabetes, Insulin Sensitivity And Apple Cider VinegarOver the past year plus, I’ve incorporated apple cider vinegar into my diet and I absolutely  love it and here’s why!   Apple cider vinegar benefits are plentiful. Its wide-ranging uses include everything from curing hiccups to alleviating cold symptoms, and some people have turned to apple cider vinegar to help fight high blood sugars, heart problems, high cholesterol, and weight issues.  It’s effective for pretty much anything—your skin, your hair, your house, and even your pets can benefit from its qualities. Raw, organic, unfiltered and unpasteurized, apple cider vinegar is so much more than a salad dressing!

Alkalize Your Body With Apple Cider Vinegar:

There’s that word again, Alkalize! Some alternative practitioners recommend using apple cider vinegar to restore a healthy alkaline/acid balance. The theory behind the alkaline diet is that our blood is slightly alkaline (with a normal pH level of between 7.35 and 7.45) and that our diet should reflect this pH level. A diet high in acid-producing foods leads to lack of energy, excessive mucous production, infections, anxiety, irritability, headache, sore throat, nasal and sinus congestion, allergic reactions, and increased risk of conditions such as arthritis and gout.

Despite being an acidic solution, apple cider vinegar has an alkalizing effect on the body. As such, one to two teaspoons of apple cider vinegar in water as a daily health solution to help alkalize your body.

ACV For Heartburn:

Apple cider vinegar can also be very helpful in reducing gas and bloating. Just take a tablespoon of apple cider vinegar diluted in water or tea before a meal. It can also help alleviate symptoms of heartburn. Take a dose as soon as you feel heartburn symptoms coming on.
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