RSSCategory: Health

Oct

18

Flaxseed Health Benefits, Can Flaxseed Help Your Blood Sugars?

Flaxseed Health BenefitsI just love flaxseed, and one I supplement with daily.  Flaxseed has an amazing amount of benefits to help promote overall health. In saying that, how can one find flaxseed? What actual benefits does organic flaxseed provide? Can it help prevent your blood sugars from spiking? For that and much, much more, continue reading!

Flaxseed oil is an excellent supplement that supports the body’s vital systems. It is rich in the omega-3 essential fatty acid alpha-linolenic acid, or ALA. Although omega-3s are crucial to human health, they are not manufactured by the body, so it’s important to get a steady supply through dietary sources and supplements.

There are two types of essential fatty acids, omega-3 and omega-6. Most Americans get enough omega-6 fatty acids from dietary sources such as meat, eggs and dairy. Omega-3s are necessary for growth, heart health and brain function, but many of us do not get enough of them from dietary sources. MayoClinic.com reports that multiple studies have shown that omega-3 supplements may lower the risk of cardiovascular disease.

These supplements have also been studied as a treatment for depression and other mental illnesses, Alzheimer’s disease, diabetes, rheumatoid arthritis, PMS, ADHD, osteoporosis, and even cancer prevention.

Benefits Of Flaxseed:

Flaxseed oil offers a wide range of health benefits. There are some studies showing that flaxseed oil can reduce total cholesterol and LDL (low density lipoprotien also known as bad cholesterol). This, however, is dependent on how well the alpha-linolenic acid is broken down into EPA and DHA. Flaxseed oil is likely to make platelets less sticky, which could help to reduce the risk of heart attack.

Flaxseed may also lower blood pressure and triglyceride levels (fat in the blood). Flaxseed oil has anti-inflammatory properties and has been shown to regulate the heartbeat, further supporting good cardiovascular health. In addition, the flax seed contains compounds called lignans. Studies show that patients taking lignans had a 75% reduction in atherosclerotic plaque buildup.

Flaxseed itself is recommended for those who suffer from Crohns disease or irritable bowel syndrome because it is thought to be able to heal the lining of the stomach and reduce inflammation.

The ALA found in flaxseed inhibited tumor growth and incidence in animal studies. In addition, the lignans in flaxseed are thought to bind to estrogen receptors, reducing the risk of estrogen driven breast cancer.

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Oct

11

Looking For Some Added Protein? Health Benefits Of Chia Seeds!

Looking For Some Added Protein? Health Benefits Of Chia Seeds!I’ve been fielding a lot of questions lately in regards to the health benefits of chia seeds and more importantly what are chia seeds?  Well, if your looking for a great way to boost your energy and add some protein to your diet, or boost your omega 3 intake, look no further.

Chia seeds come from the desert plant Salvia hispanica, a member of the mint family. Salvia hispanica seed is often sold under its common name “chia” as well as several trademarked names.

Its origin is believed to be in Central America where the seed was a staple in the ancient Aztec diet. The seeds of a related plant, Salvia columbariae (golden chia), were used primarily by Native Americans in the southwestern United States.  These gems are fantastic in so many ways, what makes chia seeds so powerful?  Lets take a closer look!

Skip The Coffee And Boost Energy:

Don’t want to feel like taking an afternoon nap? Your energy levels have a lot to do with what you eat. Chia is one of nature’s highest plant-based sources of complete protein. Usually protein from items like peanut butter and some beans are incomplete, meaning you have to combine them with other foods to get the full benefit. Not Chia though, it’s protein is complete to raise your energy levels. The combination of complete protein, vitamins, minerals and blood-sugar balancing gel all work together to make sure you have steady, never jittery energy.

Chia Seeds And Weight Loss:

Chia seeds contain both soluble and insoluble fiber. The soluble fiber in chia absorbs water and expands to form a gel that fills you up faster, so you consume fewer calories, hence weight loss. Fiber and protein slow the digestive process so hunger isn’t triggered as quickly as with sugars, starches and other simple carbohydrates. The insoluble fiber, which does not digest, aids in preventing constipation and digestive disorders by cleaning the colon.
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Oct

9

Micronutrients vs Macronutrients, How Can They Effect Your Blood Sugar?

Micronutrients vs Macronutrients, How Can They Effect Your Blood Sugar?So check this out, your body has the amazing ability to take the foods you eat and literally turn them into you.  Pretty cool don’t you think! Whether you eat an apple, a steak or a kale salad, your body is able to break that food down into its chemical parts and reassemble those parts into your cells and the energy you use all day. This is flat out awesome considering outside the plant and animal kingdom, nothing else can do that!

Here is the deal though, your body is only as amazing as the material it has to work with, like a fine tuned machine, the quality of the food you put into your amazing body has a huge impact on your overall health.  An apple is not just an apple, nor is a steak just a steak.  As stated above, your body is able to break those foods down into their chemical parts, like macronutrients and micronutrients.  So what makes these nutrients so important, lets take a closer look!

What Are Macronutrients:

Macronutrients are nutrients that provide calories or energy. Derived from the prefix makro (Greek), which means big or large, used because macronutrients are required in large amounts. There are three broad classes of macro-nutrients which make up your primary food sources know as proteins,carbohydrates and fats.

The main function of macronutrients is to provide energy, counted as calories. While each of the macronutrients provides calories, the amount provided by each varies. Carbohydrates provides four calories per gram (I think we are all pretty well versed here),proteins;also four, while fats provides nine calories per gram.

Macronutrients also have specific roles in maintaining the body and contribute to the taste, texture and appearance of foods, which helps to make the diet more varied and enjoyable.

Macronutrients broken down:

  • Carbohydrates – are required for energy. As diabetics we all have varying opinions on carbohydrates and the amounts that we like to ingest , but glucose, which is a monosaccharide, is the most essential source of energy in the body. The brain works entirely on glucose alone. When an immediate source of energy is required, glucose is converted into glycogen which is stored in the liver. When energy is needed it is converted into glucose again and used to release energy. Carbohydrates provide 4 calories of energy per gram.
  • Fats – have the highest caloric content. This means they provide the largest amount of energy when burnt. When measured by a calorimeter, fats provide about 9 calories per gram, making them twice as energy-rich than protein and carbohydrates. Extra fat is stored in adipose tissue and is burnt when the body has run out of carbohydrates. Fat is also needed to take up fat-soluble vitamins.
  • Proteins–  are the third and last source of energy. They are the last to be used of all macronutrients. In cases of extreme starvation, the muscles in the body, that are made up of proteins, are used to provide energy. This is called muscle wasting. Proteins also provide 4 calories per gram.

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Oct

5

Health Benefits Of Vitamin D3, Is There A Type 1 Connection?

Health Benefits Of Vitamin D3While you’re catching some rays this up coming summer, think about vitamin D. Sometimes its called the “sunshine vitamin” because it’s produced in your skin in response to sunlight, but what about vitamin D3? Is it as simple as getting out into the sun and voila, vitamin D3!  I mean, what is vitamin D3 anyway? How much vitamin D3 should I take?

Did you know that the human skin makes vitamin D3 when exposed to ultraviolet rays of the sun? According to the National Institute of Health, some of the best food source for vitamin D3 are fish products, such as: cod liver oil, salmon, tuna, and sardines.  With that being said, lets take a closer look at how vitamin D3 can benefit you.

Vitamin D3 Benefits:

Vitamin D3 promotes calcium’s absorption and functions for teen’s and children’s healthy teeth and bones, prevents loss of bone mass, and treats bone disorders.

It protects against adult and elderly muscle weakness and immune system issues, and lowers the risk of colon, breast, and prostate cancers. Rheumatoid arthritis and psoriasis is improved with vitamin D3.

Vitamin D3 has been show to prevent/treat rickets, post menopausal osteoporosis. The vitamin also been show to help treat multiple sclerosis.  Something that I found extremely interesting is that they are still conducting studies (more research is definitely needed) seeing if there is a connection between lack of Vitamin D3 and the development of Type 1 diabetes.

Benefits of D3 in the elderly and fractures are still under investigation. An analysis, reported in August 2007 by the University of Ottawa Evidence-based Practice Center, showed higher doses of vitamin D3 of between 700-800 IU’s per day combined with calcium help prevent hip fractures for institutionalized elderly. The study did not include elderly living independently in the community.

Vitamin D3 And Your Immune System:

Cells of the immune system, such as macrophages, which hunt the body for dangerous pathogens such as viruses, bacteria and cancer cells, have receptor sites for vitamin D3. Research suggest that D3 may play a role in stimulating these cells to be more active in their hunt for disease-causing microbes and act as an immunity booster especially during the winter months when sunlight is more scarce. 

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Sep

29

Electrolytes And How They Help With High Blood Sugars

What Are Electrolytes? Electrolytes And DiabetesEver wonder why when we are severely dehydrated as diabetics or when we are dealing with an extreme high blood sugar our medical team tells us to make sure we replenish our electrolytes? I mean, what is an electrolyte anyway, what are the symptoms of low electrolytes and how can they help us as diabetics or if your just out mowing the lawn? Diabetic or not, they are extremely important when it comes to our overall health so lets take a closer look!

When dissolved in fluid, salts tend to break apart into their component ions, creating an electrically-conductive solution. For example, table salt (NaCl) dissolved in water dissociates into its component positive ion of sodium (Na+) and negative ion of chloride (Cl-). Any fluid that conducts electricity, such as this new saltwater solution, is known as an electrolyte solution: the salt ions of which it’s composed are then commonly referred to as electrolytes. So that leads us to the next question…

What Are Electrolytes?

There are several common electrolytes found in the body, each serving a specific and important role, but most are in some part responsible for maintaining the balance of fluids between the intracellular (inside the cell) and extracellular (outside the cell) environments. This balance is critically important for things like hydration, nerve impulses, muscle function, and pH levels.

With the correct body water balance, the electrolytes separate into positive and negative ions. When the body loses water or becomes dehydrated an electrolyte imbalance starts to occur. During heavy exercise, sodium and potassium electrolytes in particular are lost through sweating.  To ensure constant electrolyte concentrations in the body, fluids must be regularly consumed.

To avoid an electrolyte imbalance which can cause lethargy and muscle twitching, athletes consume electrolyte solution drinks to make sure the electrolyte balance is maintained during and after exercise – this contributes to achieving optimum performance

You should drink frequently during strenuous physical activity. Thirst usually does not kick in until well after you have reached a state of dehydration, so consume plenty of fluid whether you feel like it or not. About 6 to 8 ounces every 15 minutes is sufficient. Help replace electrolytes by consuming a beverage that contains 0.7 milligrams of salt per quart of fluid. Consuming fruit slices, such as bananas, strawberries and oranges can help restore lost potassium, but obviously we still need to be careful here and a small bolus may be needed after exercise due to the sugar content in fruit. 

7 Major Electrolytes & Their Function:

Let’s take a look:

  1. Sodium (Na+)
  2. Chloride (Cl-)
  3. Potassium (K+)
  4. Magnesium (Mg++)
  5. Calcium (Ca++)
  6. Phosphate (HPO4–)
  7. Bicarbonate (HCO3-)

So what do each of these to?

Sodium (NA+) is the major positive ion in fluid outside of cells (extracellular) and when combined with chloride the resulting substance is table salt. Some functions of sodium include the regulation of the total amount of water in the body and the transmission of sodium into and out of individual’s cells, which plays a role in critical body functions. Many processes in the body, especially in the brain, nervous system, and muscles require electrical signals for communication. The movement of sodium is critical in generation of these electrical signals. Too much or too little sodium can cause cells to malfunction and extremes in the blood sodium levels.

Potassium (K+) is the major positive ion found inside of cells. Some of the functions of K+ are the regulation of heartbeat and muscle function. The proper level of potassium is essential for normal cell function. Any seriously abnormal increase or decrease in K+ can profoundly affect the nervous system and increase change of irregular heartbeats.

Calcium (Ca++) is needed to build and maintain bones. It also plays a role in nerve impulse transmission and muscle contraction.

Magnesium (Mg++) is an essential mineral that is involved in more than 300 enzyme reactions in the body. Mg supports heart and nerve function. Mg is essential in the formation of bones and teeth and in converting blood sugar into energy.

Chloride (Cl-) is the major anion (negatively charged ion). CI- is found in the fluid outside of the cells and in the blood. The balance of chloride ion (CI-) is closely regulated by the body. Seawater has almost the same concentration of chloride ion as human body fluids. CI- plays a role in helping the body maintain a normal balance of fluids.

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Sep

27

Health Benefits Of Cayenne Pepper (Capsicum)

Health Benefits Of Cayenne Pepper (Capsicum)I must admit, I’m not a huge fan of “hot/spicy foods”, but I love cayenne pepper, well, in the right quantity, LOL!  Cayenne pepper (aka capsicum) is used in a variety of ways for both cooking and medicinal purposes. There are a number of ways you can incorporate cayenne pepper and cayenne pepper capsules into your daily diet.

Your metabolism can be boosted in a number of different ways through the consumption of spicy foods, but the key is eating the right spices, in the right quantities, and through the right foods, so lets take a closer look! 

Cayenne Pepper And Hypertension:

Cayenne pepper helps to make blood pressure levels normal. It regulates the flow of blood from the head to the foot and equalizes blood pressure. It also equalizes blood pressure in the arteries and veins instantly. It removes blockages present in the arteries and thus, improves the flow of blood. Since cayenne pepper reduces the risk of atherosclerosis, it simultaneously lowers the risk of hypertension.

Cayenne Pepper Weight Loss:

The main active ingredient in cayenne pepper is capsaicin. It is said to be a “thermogenic chemical” which will help speed your metabolism and decrease your appetite. It’s actually a wonderful herb. It not only can promote weight loss, but it does many other wonderful things such as: increase blood flow, maintains healthy blood pressure, increase your sex drive, may help reduce ulcers and promotes a healthy digestive system.

Cayenne Pepper And Pain Relief:

Per the University Of Maryland medical center, capsaicin has very powerful pain-relieving properties when applied to the skin. It reduces the amount of substance P, a chemical that carries pain messages to the brain, in your body. When there is less substance P, the pain messages no longer reach the brain, and you feel relief. Capsaicin is often recommended for the following conditions:

  • Osteoarthritis and rheumatoid arthritis, as well as joint or muscle pain from fibromyalgia or other causes
  • Nerve pain from shingles and other painful skin conditions (postherpetic neuralgia) that happens even after the skin blisters have gone away. Research is mixed, and it may be that it works for some people and not others. Check with your doctor to see if trying capsaicin ointment is right for you.
  • Pain after surgery, such as a mastectomy or an amputation
  • Has shown to assist in pain from nerve damage in the feet or legs from diabetes, called diabetic peripheral neuropathy, check out the study here.
  • Low back pain. Several studies suggest capsaicin cream can reduce lower back pain.

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Sep

22

Uncontrolled Diabetes, Protect Your Long Term Health!

Uncontrolled Diabetes, Protect Your Long Term Health!Ok, so everyone knows that I’m an upbeat, positive person overall, but I’m not going to sugarcoat anything when it comes to this blog post.  Whether it be type 1 vs type 2 diabetes we all know that we can be up against some serious, long term complications when it comes to battling diabetes on a daily basis 24/7/365.  Its ruthless, its relentless, and probably worse of all, it never takes a day off.

Even when we feel like breaking down, giving up and throwing out the dreaded F-bomb because we’ve just had enough of the finger sticks, insulin injections, 2am lows, I’m here to show you why that is never a good idea.  Why you need to push through and dig deeper even when you feel like giving up.  Always remain vigilant and push through even when you don’t feel like doing so, here’s why!

Glaucoma And Diabetes:

When fluid inside the eye does not drain properly from a buildup of pressure inside the eye, it results in another eye problem with diabetes called glaucoma. The pressure damages nerves and the vessels in the eye, causing changes in vision.

Treatment of open-angle glaucoma, the most common form of glaucoma requires lowering the eye’s pressure by increasing the drainage of aqueous humor or decreasing the production of the fluid. Medications can accomplish both of these goals.

With open-angle glaucoma, there may be no symptoms of this eye problem at all until the disease is very advanced and there is significant vision loss. In the less common form of this eye problem, symptoms can include headaches, eye aches or pain, blurred vision, watering eyes, halos around lights, and loss of vision.

Treatment of this eye problem in diabetes can include special eye drops, laser procedures, medicine, or surgery. Surgery and laser treatments are directed at improving the eye’s aqueous drainage. You can prevent serious eye problems in diabetes problems by getting an annual glaucoma screening from your eye doctor.

Increase In Cardiovascular Disease?

Cardiovascular disease includes blood vessel disease, heart attack and stroke. It is the leading cause of death in Australia. The risk is greater for people with diabetes, who often have increased cholesterol and blood pressure levels. Smoking, having a family history of cardiovascular disease and being inactive also increase your risk.

To reduce your risk and pick up any problems early:

    • Have your blood pressure checked at least every six months, but more often if you have high blood pressure or are taking medication to lower this.
    • Have your cholesterol checked at least yearly, as well as an HbA1c (average blood glucose over the past three months).
    • Further pathology tests such as an electrocardiogram (ECG) or exercise stress test may also be recommended by your doctor.

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Sep

15

What Is A Diabetic Seizure, Warning Signs And Symptoms:

What Is A Diabetic Seizure?As diabetics we should all be very familiar with hypoglycemia but for those who are not, what is hypoglycemia and how can it effect us?

Hypoglycemia is the clinical syndrome that results from low blood sugar. The symptoms of hypoglycemia can vary from person to person, as can the severity as I’ve personally dealt with in the past when my severe low was accompanied with a seizure.

This was the first time this as ever happened to me since being diagnosed as a type 1 diabetic over 11 years ago now.  While I don’t remember the seizure itself, lets just say we made it a memorable experience for the community as it happened at my sons fall soccer tournament.  So what is a hypoglycemic seizure and what are the warning signs of having a seizure?  Lets take a closer look!

What Is A Hypoglycemic Seizure:

So what causes a seizure? A hypoglycemic seizure may be triggered by injecting too much insulin, or failing to eat soon enough after using a fast acting insulin (exactly what happened to me); excessive use of alcohol, skipping meals,or exercising vigorously without adjusting insulin dosages or eating properly.

A seizure may also be triggered by oral diabetes medications that cause the pancreas to produce more insulin. Whatever the cause of the seizure, it needs to be treated as a medical emergency. To identify the onset of ahypoglycemic seizure,look for the following warning signs of seizures and symptoms:

  • Sweating
  • Confusion
  • Feeling faint or too sleepy
  • Shakiness
  • Feeling cold or clammy
  • Hallucinations
  • Unexplained emotional behaviors
  • Uncontrollable crying
  • Unaware of surroundings
  • Changes in vision
  • Loss of ability to speak clearly
  • Loss of muscle control
  • Muscle weakness
  • Anxiety 

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Sep

12

What Is Diabetic Dermopathy, More Than Just Dry Skin?

What Is Diabetic Dermopathy, More Than Just Dry Skin?I’ve been a type 1 diabetic now for the past 10 years and I’ve heard of most of the associated complications associated with the disease, but I came across an article a couple weeks back about diabetic dermopathy shin spots and how they are more prevalent in type 1 diabetics.

Well, never hearing of it, it automatically peaked my interest and the fact that I’ve personally had a couple of sketchy spots on my lower legs over the years, I started to research diabetic dermopathy and what it was all about, so lets take a closer look!

What Causes Diabetic Dermopathy?

One of the more popular diabetic skin ailment (yay us!), diabetic dermopathy is found in more than 50% of individuals dealing with the disease. Diabetic dermopathy is a harmless condition and is likely the most common skin problem in people who have had diabetes for some time, or whose blood sugar levels are poorly controlled and remain high over a prolonged period of time.

The exact cause of diabetic dermopathy is unknown but may actually be associated with diabetic neuropathic (nerve) and vascular (blood vessels) complications, as studies have shown the condition to occur more frequently in diabetic patients with retinopathy (retinal damage of the eye), neuropathy (nerve/sensory damage) and nephropathy (kidney damage).

Diabetic dermopathy tends to occur in older patients or those who have had diabetes for at least 10-20 years. It also appears to be closely linked to increased glycosylated haemoglobin, an indicator of poor control of blood glucose levels.

Because lesions often occur over bony parts of the body such as the shins, it is thought that diabetic dermopathy may also be a magnified response to injury or trauma to these areas. Studies have shown that shin spots have appeared in response to trauma with heat, cold or blunt objects in patients with diabetes.

Signs and Symptoms of Diabetic Dermopathy?

Diabetic dermopathy appears as pink to red or tan to dark brown patches, and it is most frequently found on the lower legs. The patches are slightly scaly and are usually round or oval. Long-standing patches may become faintly indented (atrophic).

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Sep

8

The Health Benefits Of Probiotics For Diabetics

The Health Benefits Of Probiotics For Diabetics

Ok, so there I was researching some information the other day for a particular blog post, and I came across an article pertaining to probiotics.  The fact that I’m not great at multi-tasking, I was immediately side tracked and became submerged in the world of probiotics an all their amazing health benefits.  So what are these little gems all about?  How do we go about getting them in our diet?  What about other alternatives to increasing the amount that we get?  Lets take a closer look! 

 

Well, first off, what are probiotics? Probiotics are microorganisms—such as bacteria, viruses and yeasts—that can be seen only under a microscope and that are often referred to as “healthy” or “good” bacteria.  According to the National Center for Complementary and Alternative Medicine (NCCAM) and defined by the World Health Organization, probiotics are “live microorganisms, which, when administered in adequate amounts, confer a health benefit on the host”.   The benefits of incorporating probiotics into one’s diet have been widely speculated, as little evidence exists to support the long-term health benefits.  Despite the lack of formal evidence, the probiotic trend has swept the health and diet industries for their potential cleansing benefits, immune boosting powers and nutritional value.

Benefits Of Probiotics:

Probiotics are believed to protect us in two ways.  The first is the role is how probiotics play in our digestive tract. We know that our digestive tract needs a healthy balance between the good and bad bacteria, so what gets in the way of this?  It looks like our lifestyle is both the problem and the solution.  Foods high in probiotics (Kombucha, Kefir, pickles, tempeh, just to name a few)  are an amazing way to start getting more into your system, but poor food choices, emotional stress, lack of sleep, antibiotic overuse, other drugs, and environmental influences can all shift the balance in favor of the bad bacteria.

When the digestive tract is healthy, it filters out and eliminates things that can damage it, such as harmful bacteria, toxins, chemicals, and other waste products.  On the flip side, it takes in the things that our body needs (nutrients from food and water) and absorbs and helps deliver them to the cells where they are needed.

The idea is not to kill off all of the bad bacteria.  Our body does have a need for the bad ones and the good ones.  The problem is when the balance is shifted to have more bad than good.  An imbalance has been associated with diarrhea, urinary tract infections, muscle pain, and fatigue.

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