RSSCategory: Health

Jun

21

Insulin Basics: What Is Insulin & Stop With Cinnamon Claims.

Insulin Basics: What Is Insulin?

Over the past couple of days, we’ve been discussing several diabetes related topics but what about one of the most important ones, especially when it comes to keeping us type 1 diabetics alive. No I’m not talking about okra, some exotic fruit, cinnamon, or essential oil I’m talking about insulin! 

Before we go there though, for those of you who make these claims (especially about okra and cinnamon) in regards to treating or as many of you like to say “cure” type 1 diabetes, you really need to stop. Over the past year I’ve been getting bombarded with sales pitches and I’m honestly tired of it. Cinnamon is a great antioxidant and comes with some fantastic health benefits but when it comes to type 1 diabetes, don’t you think if it was that easy, it would be mainstream information and the millions of us that battle with this disease day in and day out would avoid the BS that we deal with daily?  

Or perhaps the miracle lies within the specially formulated product you are trying to sell me? Its utterly ridiculous, and the fact that you know nothing about the disease itself or how it works, you need to take a step back and take your products with you.

I mean, you realize that you produce insulin naturally, its a normal human bodily function.  What makes you think that okra, cinnamon, or your essential oil is going to magically wake up my dead beta cells (these are the cells that actually produce insulin, feel free to google, its a fascinating read).  Perhaps your cinnamon, shake or oil defies all science and type 1 diabetes research?  

Or perhaps you have magic okra that you purchased from the same person who sold Jack his beanstalk beans? Perhaps the laws of physics cease to exist in your potent concoction? Either way you need to stop before you seriously put someone in a very bad predicament.

Now I can only talk about type 1 diabetes as this is what I  eat, breath and live with daily. With type 1 diabetes, the body’s immune system attacks part of its own pancreas. Scientists are not sure why, but the immune system mistakenly sees the insulin-producing cells in the pancreas as foreign, and destroys them. This attack is known as autoimmune disease.

Insulin is vital for survival because without it, simply put, life would cease to exist (including yours).  So what is insulin and why is it so important for type 1 diabetics, lets take a look!

What Is Insulin?

So the most basic question, what is insulin? When you digest food, your body changes most of the food you eat into glucose (a form of sugar). Insulin allows this glucose to enter all the cells of your body and be used as energy. When you have diabetes, your body doesn’t make enough insulin (zero in the case of type 1, unless your in your honeymoon phase) or can’t use it properly, so the glucose builds up in your blood instead of moving into the cells. Too much glucose in the blood can lead to serious health problems.

All people who have type 1 and some people who have type 2 diabetes need to take insulin to help control their blood sugar levels. The goal is to keep your blood sugar level in a normal range as much as possible so you’ll stay healthy. Insulin can’t be taken by mouth. It is usually taken with injections (shots). It can also be taken with an pre filled syringe or an insulin pump.

Types Of Insulin:

Manufactured insulin comes in several types that differ in the way in which they act inside the body. Each type differs in three ways:

  • Onset: The length of time after injection that the insulin begins to work
  • Peak: the length of time after injection that the insulin takes to reach its maximum effectiveness
  • Duration: the length of time in which it remains effective

The four basic types and their respective onset, peak and duration are as follows:

  • Rapid Acting: begins to work after 15 minutes, peaks in 30 to 90 minutes, and has a duration of three to four hours.
  • Short Acting: begins to work in 30 to 60 minutes, peaks in two to three hours, and has a duration of three to six hours.
  • Intermediate Acting: begins to work in 90 minutes to six hours, peaks in four to 14 hours, and has a duration of up to 24 hours.
  • Long Acting: begins to work in six to 14 hours and remains effective for 24 to 36 hours.

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Jun

20

Health Benefits Of Vitamin D3, Is There A Type 1 Connection?

Health Benefits Of Vitamin D3While you’re catching some rays this up coming summer, think about vitamin D. Sometimes its called the “sunshine vitamin” because it’s produced in your skin in response to sunlight, but what about vitamin D3? Is it as simple as getting out into the sun and voila, vitamin D3!  I mean, what is vitamin D3 anyway? How much vitamin D3 should I take?

Did you know that the human skin makes vitamin D3 when exposed to ultraviolet rays of the sun? According to the National Institute of Health, some of the best food source for vitamin D3 are fish products, such as: cod liver oil, salmon, tuna, and sardines.  With that being said, lets take a closer look at how vitamin D3 can benefit you.

Vitamin D3 Benefits:

Vitamin D3 promotes calcium’s absorption and functions for teen’s and children’s healthy teeth and bones, prevents loss of bone mass, and treats bone disorders.

It protects against adult and elderly muscle weakness and immune system issues, and lowers the risk of colon, breast, and prostate cancers. Rheumatoid arthritis and psoriasis is improved with vitamin D3.

Vitamin D3 has been show to prevent/treat rickets, post menopausal osteoporosis. The vitamin also been show to help treat multiple sclerosis.  Something that I found extremely interesting is that they are still conducting studies (more research is definitely needed) seeing if there is a connection between lack of Vitamin D3 and the development of Type 1 diabetes.

Benefits of D3 in the elderly and fractures are still under investigation. An analysis, reported in August 2007 by the University of Ottawa Evidence-based Practice Center, showed higher doses of vitamin D3 of between 700-800 IU’s per day combined with calcium help prevent hip fractures for institutionalized elderly. The study did not include elderly living independently in the community.

Vitamin D3 And Your Immune System:

Cells of the immune system, such as macrophages, which hunt the body for dangerous pathogens such as viruses, bacteria and cancer cells, have receptor sites for vitamin D3. Research suggest that D3 may play a role in stimulating these cells to be more active in their hunt for disease-causing microbes and act as an immunity booster especially during the winter months when sunlight is more scarce. 

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Jun

16

What Is A Diabetic Seizure, Warning Signs And Symptoms:

What Is A Diabetic Seizure?As diabetics we should all be very familiar with hypoglycemia but for those who are not, what is hypoglycemia and how can it effect us?

Hypoglycemia is the clinical syndrome that results from low blood sugar. The symptoms of hypoglycemia can vary from person to person, as can the severity as I’ve personally dealt with in the past when my severe low was accompanied with a seizure.

This was the first time this as ever happened to me since being diagnosed as a type 1 diabetic over 11 years ago now.  While I don’t remember the seizure itself, lets just say we made it a memorable experience for the community as it happened at my sons fall soccer tournament.  So what is a hypoglycemic seizure and what are the warning signs of having a seizure?  Lets take a closer look!

What Is A Hypoglycemic Seizure:

So what causes a seizure? A hypoglycemic seizure may be triggered by injecting too much insulin, or failing to eat soon enough after using a fast acting insulin (exactly what happened to me); excessive use of alcohol, skipping meals,or exercising vigorously without adjusting insulin dosages or eating properly.

A seizure may also be triggered by oral diabetes medications that cause the pancreas to produce more insulin. Whatever the cause of the seizure, it needs to be treated as a medical emergency. To identify the onset of ahypoglycemic seizure,look for the following warning signs of seizures and symptoms:

  • Sweating
  • Confusion
  • Feeling faint or too sleepy
  • Shakiness
  • Feeling cold or clammy
  • Hallucinations
  • Unexplained emotional behaviors
  • Uncontrollable crying
  • Unaware of surroundings
  • Changes in vision
  • Loss of ability to speak clearly
  • Loss of muscle control
  • Muscle weakness
  • Anxiety 

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Jun

14

What Is Diabetic Dermopathy, More Than Just Dry Skin?

What Is Diabetic Dermopathy, More Than Just Dry Skin?I’ve been a type 1 diabetic now for the past 10 years and I’ve heard of most of the associated complications associated with the disease, but I came across an article a couple weeks back about diabetic dermopathy shin spots and how they are more prevalent in type 1 diabetics.

Well, never hearing of it, it automatically peaked my interest and the fact that I’ve personally had a couple of sketchy spots on my lower legs over the years, I started to research diabetic dermopathy and what it was all about, so lets take a closer look!

What Causes Diabetic Dermopathy?

One of the more popular diabetic skin ailment (yay us!), diabetic dermopathy is found in more than 50% of individuals dealing with the disease. Diabetic dermopathy is a harmless condition and is likely the most common skin problem in people who have had diabetes for some time, or whose blood sugar levels are poorly controlled and remain high over a prolonged period of time.

The exact cause of diabetic dermopathy is unknown but may actually be associated with diabetic neuropathic (nerve) and vascular (blood vessels) complications, as studies have shown the condition to occur more frequently in diabetic patients with retinopathy (retinal damage of the eye), neuropathy (nerve/sensory damage) and nephropathy (kidney damage).

Diabetic dermopathy tends to occur in older patients or those who have had diabetes for at least 10-20 years. It also appears to be closely linked to increased glycosylated haemoglobin, an indicator of poor control of blood glucose levels.

Because lesions often occur over bony parts of the body such as the shins, it is thought that diabetic dermopathy may also be a magnified response to injury or trauma to these areas. Studies have shown that shin spots have appeared in response to trauma with heat, cold or blunt objects in patients with diabetes.

Signs and Symptoms of Diabetic Dermopathy?

Diabetic dermopathy appears as pink to red or tan to dark brown patches, and it is most frequently found on the lower legs. The patches are slightly scaly and are usually round or oval. Long-standing patches may become faintly indented (atrophic).

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Jun

13

The Hormone Amylin, Can It Help With Weight Loss & Blood Sugar Regulation:

The Hormone Amylin And Type 1 Diabetes:So after haveing a couple of amazing conversations over on the Facebook page, a lovely young lady asked me if injecting insulin was the reason why she was gaining weight after her type 1 diagnosis.  

While I’ve heard this several times, is it the insulin that is causing the weight gain, or could it be something else?  Perhaps a hormone that as type 1 diabetics we also stop producing since our beta cells have died off.  

Have you ever heard of Amylin? Could the lack of this hormone be the reason why she is seeing an increase in her weight? What is amylin anyway, and is it something we should be concerned with if we are no longer producing it?

These are all great questions and honestly this was news to me as well as I’ve never heard of it.  So lets take a closer look at what this little hormone does and if it has a direct impact on our overall health as type 1 diabetics!

Function Of Amylin?

So what is amylin? Or as its also called, pramlintide, and how can it help us? Amylin is a peptide hormone (insulin’s partner in crime) which is released by the beta cells in response to ingesting food. This hormone, is also released at the same time as insulin, but in different quantities and its primary function is to help aid in the digestive process by helping to control the rate of digestion.

The complete range of functions of amylin is still not fully known, but its main function has been determined to be to help to slow the speed at which food is digested and glucose is released into the bloodstream after a meal. Essentially, amylin keeps too much glucose from appearing in the blood in the first place.

Amylin accomplishes this in a number of ways. It decreases appetite by promoting a feeling of fullness, hence reducing food intake. It slows gastric emptying and inhibits the secretion of digestive enzymes, all of which slow the appearance of glucose in the blood after a meal and it also slows the secretion of glucagon, which otherwise causes additional glucose release by the liver at mealtimes.

In short, the release of amylin minimizes glucose spikes that often occur after meals. I know, frustrating right!  I mean this disease is already hard enough, now this.  Fortunately for us, we do have another option to replace this important hormone that has also died off with our beta cells so go ahead and keep on reading.

 

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Jun

7

Hypoglycemia In Diabetics, Help Share The Warning Signs:

Hypoglycemia In Diabetics, Know The Warning Signs: As diabetics chances are we’ve all experienced those dreaded lows, but what are they? What can we do as type 1 diabetics to avoid them and more importantly, what can we do to prevent them?  Lets take a closer look and examine hypoglycemia!

The body’s most important fuel is glucose, a type of sugar. When you digest most foods, sugar is released, and that sugar ends up in your bloodstream as glucose.

Your body, particularly your brain and nervous system, needs a certain level of glucose to function — not too much, and not too little. If your blood glucose level isn’t right, your body will react by showing certain symptoms.

Hypoglycemia occurs when a person’s blood sugar levels are abnormally low, and it’s a potentially serious condition. If you know someone who has diabetes, you may have heard them talk about “insulin shock,” which is the common name for a severe hypoglycemic reaction.

People with diabetes may experience hypoglycemia if they don’t eat enough or if they take too much insulin — the medicine most commonly used to treat diabetes with those who suffer from type 1.

Causes Of Hypoglycemia:

Most cases of hypoglycemia in adults happen in people with diabetes mellitus. Diabetes has two forms, type 1 (loss of all insulin production) and type 2 (inadequate insulin production due to resistance to the actions of insulin).

People with type 1 diabetes must take insulin to control their glucose level; if they skip meals or have a decreased appetite without changing their insulin dose, BAM, you guessed it, bring on the low!

Insulin is also used to treat some people with type 2 diabetes. If a person with type 1 diabetes accidentally takes too much insulin, or a person with type 2 diabetes accidentally takes too much of their oral medications or insulin, he or she may develop hypoglycemia.

Even when a diabetic patient takes medications correctly, improper meals, odd mealtimes, or excessive exercise may result in hypoglycemia.

Classic Signs Of Hypoglycemia:

Symptoms of a low blood sugar will vary depending on the individual, but here is a list of most of the common ones that I’ve personally experienced.  It should be noted that low blood sugars can occur suddenly and the most common low sugar symptoms include:

  • blurry vision
  • rapid heartbeat
  • sudden mood changes
  • sudden nervousness
  • unexplained fatigue
  • pale skin
  • headache
  • hunger
  • shaking
  • sweating
  • difficulty sleeping
  • skin tingling
  • trouble thinking clearly or concentrating
  • loss of consciousness

If you have hypoglycemic unawareness, a condition in which you do not know your blood sugar level is dropping, your blood sugar can drop so quickly you may not even have warning symptoms. When this occurs, you can faint, experience a seizure, or even go into a coma.  I had the unfortunate experience of a seizure a couple of years ago, definitely not something that I want to deal with again.

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Jun

1

Health Benefits Of The Paleo Diet For Diabetics

Health Benefits Of The Paleo DietSo what does eating paleo mean, what is the definition of paleo? I have several friends that keep throwing out the words paleo diet and swearing by it, especially when it comes to helping stabilize their blood sugars. Honestly I’m not a huge fan of “diets” in general but after doing a little research on paleo, I can certainly understand why they are so giddy over living paleo!

The Paleo diet is certainly not a new idea. Coming to popular attention with the publication of a book on the subject by Walter Voegtlin in 1975, its central concept is to mimic the diet of humans that lived 25 to 50 thousand years ago, during the Paleolithic Age. Voegtlin claimed distinct benefits are associated with what he claims was the high protein and low carbohydrate die of the ancients. His plan is occasionally called the caveman diet, the Stone Age diet and the hunter-gatherer diet. Proponents of the Paleo diet continue to practice it, and it has been somewhat validated by the emergence of other similar low-carb diets.

Health Benefits Of The Paleo Diet:

For most people the fact the Paleo diet delivers the best results is enough. Improved blood lipids, weight loss and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any particular form of eating, aka “a diet”. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny.

With a very simple shift the paleo diet not only removes the foods that are at odds with our health (grains, legumes, and dairy) but we also increase our intake of vitamins, minerals, and antioxidants and brings us back to the way our ancestors ate…eating unprocessed foods like meat, vegetables, fruits, nuts as well as seeds.

Paleo Diet For Diabetics:

There are a number of studies investigating the effects of Paleo diets on type 1 and type 2 diabetics and results are impressive. A study published in July 2009 in “Cardiovascular Diabetology” compared the Paleo diet to the Mediterranean diet in subjects with type 2 diabetes over a period of three months. The researchers found that the Paleo diet reduced fasting blood sugar levels, hemoglobin A1C, plasma insulin levels and insulin resistance significantly compared to the Mediterranean diet, indicating potential benefits of the Paleo diet for people with type 2 diabetes.  Here are 5 more studies and how they help stabilize blood sugars, feel free to check them out.

Pro’s Of The Diet:

Right off the start you can see how well this diet is going to control blood sugar levels. In a world where many of us experience roller coaster-like blood sugar fluctuations, this aspect alone proves to be an extremely beneficial aspect of the set-up.

As most of us know, the more stabilized our blood sugar levels are, the less likely you’re going to be to experience food cravings, to battle ongoing fatigue, and to be at the potential risk of developing diabetes down the road.

Since the paleo diet is also chalk full of healthy fats from all the seeds and nuts that are being consumed while also being low in saturated fat due to the restriction of dairy and high fat meat sources, this is also going to work to improve your cholesterol profile and help to reduce the risk of heart disease.

When using the paleo diet you shouldn’t find you have any issue getting enough protein in either, which is something that’s critical for both the fat loss and muscle building process as you’ll be including lean meat sources with each meal. By choosing to incorporate a wide spectrum of fruits and vegetables in your menu, you’re also going to help to keep calorie intake on the lower side, so this will be beneficial from a fat loss point of view.

If you are someone who happens to actively looking to build muscle and thus require that higher calorie surplus, you can simply add larger doses of nuts and seeds into the plan to help boost your calorie and healthy fat intake up higher.
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May

31

Electrolytes And How They Help With High Blood Sugars

What Are Electrolytes? Electrolytes And DiabetesEver wonder why when we are severely dehydrated as diabetics or when we are dealing with an extreme high blood sugar our medical team tells us to make sure we replenish our electrolytes? I mean, what is an electrolyte anyway, what are the symptoms of low electrolytes and how can they help us as diabetics or if your just out mowing the lawn? Diabetic or not, they are extremely important when it comes to our overall health so lets take a closer look!

When dissolved in fluid, salts tend to break apart into their component ions, creating an electrically-conductive solution. For example, table salt (NaCl) dissolved in water dissociates into its component positive ion of sodium (Na+) and negative ion of chloride (Cl-). Any fluid that conducts electricity, such as this new saltwater solution, is known as an electrolyte solution: the salt ions of which it’s composed are then commonly referred to as electrolytes. So that leads us to the next question…

What Are Electrolytes?

There are several common electrolytes found in the body, each serving a specific and important role, but most are in some part responsible for maintaining the balance of fluids between the intracellular (inside the cell) and extracellular (outside the cell) environments. This balance is critically important for things like hydration, nerve impulses, muscle function, and pH levels.

With the correct body water balance, the electrolytes separate into positive and negative ions. When the body loses water or becomes dehydrated an electrolyte imbalance starts to occur. During heavy exercise, sodium and potassium electrolytes in particular are lost through sweating.  To ensure constant electrolyte concentrations in the body, fluids must be regularly consumed.

To avoid an electrolyte imbalance which can cause lethargy and muscle twitching, athletes consume electrolyte solution drinks to make sure the electrolyte balance is maintained during and after exercise – this contributes to achieving optimum performance

You should drink frequently during strenuous physical activity. Thirst usually does not kick in until well after you have reached a state of dehydration, so consume plenty of fluid whether you feel like it or not. About 6 to 8 ounces every 15 minutes is sufficient. Help replace electrolytes by consuming a beverage that contains 0.7 milligrams of salt per quart of fluid. Consuming fruit slices, such as bananas, strawberries and oranges can help restore lost potassium, but obviously we still need to be careful here and a small bolus may be needed after exercise due to the sugar content in fruit. 

7 Major Electrolytes & Their Function:

Let’s take a look:

  1. Sodium (Na+)
  2. Chloride (Cl-)
  3. Potassium (K+)
  4. Magnesium (Mg++)
  5. Calcium (Ca++)
  6. Phosphate (HPO4–)
  7. Bicarbonate (HCO3-)

So what do each of these to?

Sodium (NA+) is the major positive ion in fluid outside of cells (extracellular) and when combined with chloride the resulting substance is table salt. Some functions of sodium include the regulation of the total amount of water in the body and the transmission of sodium into and out of individual’s cells, which plays a role in critical body functions. Many processes in the body, especially in the brain, nervous system, and muscles require electrical signals for communication. The movement of sodium is critical in generation of these electrical signals. Too much or too little sodium can cause cells to malfunction and extremes in the blood sodium levels.

Potassium (K+) is the major positive ion found inside of cells. Some of the functions of K+ are the regulation of heartbeat and muscle function. The proper level of potassium is essential for normal cell function. Any seriously abnormal increase or decrease in K+ can profoundly affect the nervous system and increase change of irregular heartbeats.

Calcium (Ca++) is needed to build and maintain bones. It also plays a role in nerve impulse transmission and muscle contraction.

Magnesium (Mg++) is an essential mineral that is involved in more than 300 enzyme reactions in the body. Mg supports heart and nerve function. Mg is essential in the formation of bones and teeth and in converting blood sugar into energy.

Chloride (Cl-) is the major anion (negatively charged ion). CI- is found in the fluid outside of the cells and in the blood. The balance of chloride ion (CI-) is closely regulated by the body. Seawater has almost the same concentration of chloride ion as human body fluids. CI- plays a role in helping the body maintain a normal balance of fluids.

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May

25

Glucagon ~ How Does It Raise Your Blood Sugar?

Glucagon ~ How Does It Raise Your Blood Sugar?As diabetics, glucagon plays a vital role in part of our overall management and as I experienced a couple weeks ago, it can save your life. As a type 1 diabetic, I’m very well versed on how this works (unfortunately), and why it is so important and how it can keep us out of emergent situations or in my case, help you come out of a diabetic seizure. So for all the newly diagnosed diabetics out there, young and old, what is glucagon? What is it so important that we should have it on us at all time, wherever we go? Lets take a closer look!

 

What Is Glucagon:

Glucagon is a hormone (like insulin) that is naturally made in the pancreas. The pancreas produces this hormone when the body needs to put more sugar (glucose) in the blood to be used for energy. Glucagon raises the blood sugar by sending a signal to the liver and muscles (where your body naturally stores glucose) to release glucose.

The difference between the two, is that insulin lowers your blood glucose (sugar) by helping your body use the glucose in the blood for energy. Glucagon raises your blood glucose (sugar) by causing the liver and muscles to release stored glucose quickly. Though glucagon helps raise the level of glucose in the blood, it is not considered a sugar.

In its simplest form per Lilly, one of the manufactures of glucagon kits:

Glucagon is a medicine that’s different from insulin. It’s used to treat severe low blood sugar (hypoglycemia). Glucagon works by telling your body to release sugar into the bloodstream to bring the blood sugar level back up.

The Role Of Glucagon In The Body:

Glucagon plays an active role in allowing the body to regulate the utilization of glucose and fats.

Glucagon is released in response to low blood glucose levels and to events whereby the body needs additional glucose, such as in response to vigorous exercise.

When glucagon is released it can perform the following tasks:

    • Stimulating the liver to break down glycogen to be released into the blood as glucose
    • Activating gluconeogenesis, the conversion of amino acids into glucose
    • Breaking down stored fat (triglycerides) into fatty acids for use as fuel by cells

Insulin And Glucagon:

Glucagon is usually given by injection beneath the skin, in the muscle, or in the vein. It comes as a powder and liquid that will need to be mixed just before administering the dose. Instructions for mixing and giving the injection are in the package. Glucagon should be administered as soon as possible after discovering that the patient is unconscious from low blood sugar. After the injection, the patient should be turned onto the side to prevent choking if they vomit. Once the injection has been given, contact your doctor. It is very important that all patients have a household member who knows the symptoms of low blood sugar and how to administer glucagon.

If you have low blood sugar often, keep a glucagon kit with you at all times. You should be able to recognize some of the signs and symptoms of low blood sugar (i.e., shakiness, dizziness or lightheadedness, sweating, confusion, nervousness or irritability, sudden changes in behavior or mood, headache, numbness or tingling around the mouth, weakness, pale skin, sudden hunger, clumsy or jerky movements). Try to eat or drink a food or beverage with sugar in it, such as hard candy or fruit juice, before it is necessary to administer.

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May

24

The Dangers Of Sucralose, Why Is It Considered Diabetic Friendly?

Is Sucralose Safe For Diabetics?With all the negative media I’ve been reading lately in regards to sucralose, it started to make me think…can sucralose really be that bad for you?

As a type 1 diabetic, lets just say I had a lot of WOW moments when deciding to research what was going into my body. If you think sucralose is safe, you may want to think again. Why they consider and promote this as safe for the diabetic community disturbs me on a lot of levels, lets take a look why!

When it comes to sucralose and diabetes, it seems like a perfect match. Sucralose is an artificial sweetener that is nearly 600 times sweeter than the ordinary (table) sugar. It contains zero calories and hence, is popular as a zero-calorie sweetener. It is widely used by diet and weight conscious people all over the world. Sucralose is sold under the brand name Splenda, which is commonly available in the market. Some claim sucralose is also better than other artificial sweeteners as it can be used in baking… me personally, I think there are healthier alternatives when it comes to cooking.

Thing is, most artificial sweeteners cannot be used in baking due to their instability. But, this is not the case with sucralose as it remains stable even when exposed to heat for a longer time (gotta love that chemical structure). This additional property makes it a favored choice among other artificial sweeteners including aspartame. Also, due to its extra sweet property, it is used for making a variety of sweets and desserts like jams, jellies, candies, sweet fillings, fruits juices, etc. However, you should be aware of the negative side effects that sucralose can pose.

Sucralose And Chlorine:

One possible side effect from Splenda unrelated to allergies is the possibility of chlorine poisoning. Sucralose is one of the few artificial sweeteners that claims to be made from sugar; chlorine atoms are added. The constant consumption of sucralose, compounded daily, year after year can reek some major havoc on your body as your body does not fully get rid of what you consume.  

There is one study shows negative metabolic effects and weight gain in today’s younger population with the consumption of artificial sweeteners, you can check that out here.  

Another study shows that Sucralose vastly depletes our intestine flora as it destroys the beneficial bacteria which is a main driver for a healthy immune system.  Our stomach houses over 70 of the the cells that make up our immune system to help protect us from various disease and sickness.  

Per the study:

A randomized controlled trial was performed by Abou-Donia et al46 in 2008, in which male rats were randomly assigned to 1 of 5 groups: control, or sucralose plus maltodextran in the following doses (mg/kg/day): 1.1, 3.3, 5.5, or 11. Fecal pH and bacterial analysis were conducted weekly, and after 12 weeks half of the rats from each group were sacrificed. Small intestinal tissue was used to evaluate the effects of sucralose and maltodextran on levels of P-glycoprotein (P-gp) and cytochrome P-450 (CYP450). The remainder of the animals underwent a 12 week recovery period after which further assessment of pH/bacteria/P-gp, CYP450 was performed.

During the duration of the study, no diarrhea in any of the rats was observed. In terms of the effect on the microbiome, they found that the total number of anaerobes decreased significantly in all sucralose plus maltodextran groups. At the lowest dose, total anaerobes were reduced by approximately 50% compared with controls. Bifidobacterium, Lactobacillus, andBacteroides were significantly reduced at the lowest dose as well. Aerobic bacteria decreased significantly in all sucralose plus maltodextran groups except at the lowest dose (decreased by 51–68% of controls).

The enterobacteria count was not different from the control population in any group. In the recovery period, the total anaerobes remained significantly lower in all groups, as did bifidobacteria (other specific bacteria were not significantly different from the controls). The mean fecal pH significantly increased in all sucralose plus maltodextran groups at end of 12 weeks and stayed significantly elevated in all groups except the lowest sucralose plus maltodextran group after 12 weeks of recovery. Sucralose plus maltodextran enhanced the intestinal expression of P-gp up to 2.4-fold, and increased CYP3A4 and CYP2D1 intestinal expression (though these effects were not seen in the group that received the lowest dose of sucralose plus maltodextran).

In summary, sucralose plus maltodextran significantly decreased beneficial intestinal bacteria (ie, Bifidobacterium, Lactobacillus, and Bacteriodes), but had no effect on enterobacteria. Sucralose plus maltodextran also resulted in elevated fecal pH and enhanced intestinal expression of P-gp and CYP450 enzymes. Several parameters continued to differ after 12 weeks of recovery, including a decrease in the total number of anaerobes and enhanced P-gp and CYP expression.

Sucralose and Gastrointestinal Problems:

According to Vanderbilt University, about 27 percent of the sucralose in Splenda is absorbed by the body, meaning the substance will stay in the bloodstream and organs for long periods of time. This can not only potentially damage the internal organs, but also has negative gastrointestinal effects, like bloating, painful gas or diarrhea.

Others reports are also starting to connect the rising rates of inflammatory bowel disesse with the consumption of artificial sweeteners, sucralose in paticular due to the impairment of digestive proteases (enzymens in our stomach that help us digest food, protein in paticular).

Per the study:

Canada was the first country to approve the use of sucralose, and it was allowed to be used as a tabletop sweetener in breakfast cereals, beverages, desserts, toppings, fillings, chewing gum, breath mints, fruit spreads, salad dressings, confectionary, bakery products, processed fruits and vegetables, alcoholic beverages, puddings and table syrups (8). Interestingly, the study by Wrobel et al (9) reported that the incidence of pediatric IBD in Southern Alberta was 2.3 (per 100,000 population) between 1983 and 1987, 2.5 between 1988 and 1992, 5.0 between 1993 and 1998, and 6.5 between 1999 and 2005 (9), indicating a dramatic increase in the early 1990s.

In additional, the gas some people experience when eating foods or drinking beverages with sucralose is due to the fact that the natural bacteria that occurs in the stomach metabolizes parts of Splenda once it’s ingested to produce nitrogen gas.
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