Broccoli is known as the “king” of the cruciferous family (cabbage, cauliflower, etc.). It has a large stalk branching out to smaller stems with heads of florets, looking like a miniature tree close-up. Broccoli is packed with nutrients, phytonutrients and anti-oxidants. It is also highly valued for its abundance of anti-viral, anti-ulcer and anti-cancer activities